I was looking for some videos for my 65 year old Mom, as she has stated she is tired of not being able to get out of bed without having to physically propel herself up and out ...
She is not terribly overweight, maybe 10 pounds, but she hasn't REALLY exercised in many, many years. She does do 20 minutes of treadmill 6 days a week, but has to break it up into 10 minute sessions; and she only goes about 3 mph. I'd like to get her a LITTLE more cardio (basic, basic, basic!), and definitely some arm & leg movements to improve her range of motion, toning & flexibility.
Anyway - I read about Cindy Kozacek who apparently does videos specifically for seniors and was wondering if anyone was familiar with them?? I didn't see any reviews in the review section.
Thanks very much!
Courtney