A few days ago I searched Cathe’s rotation vault and ran across the original Intensity Series rotation.
Intensity Series Advanced Total Overall Body Blast Workout
Bootcamp
Off
Muscle Endurance
IMAX2
Cardio & Weights
Pyramid Lower Body + first 5 intervals of Imax2
Pyramid Upper Body
I plan to stick with ME, PLB & PUB each week (for at least 6 weeks) and sub in other similar workouts depending on how I feel.
I won’t be taking a rest day after BC, so will do a steady state or kickbox workout.
I will be adding a day of yoga/stretch fusion after PUB and the 9th day will be a rest day, adjusting and adding rest days as my energy level dictates.
I completed Day 3 today and it has been great revisiting this series. Prior to this rotation I did 6 weeks of Gym Styles.
I’m also in the middle of a Lee Holden 30 Day Challenge, just completed Day 15.
Tomorrow will be an IMAX day, still undecided if it will be the original IMAX, IMAX2, or other.