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Old 01-16-22, 02:06 PM  
Tammie M
 
Join Date: Nov 2001
ASAS, I liked the Essentrics 2012 Workout. I think it was my favorite. I like to do 25 to 30 minutes of Essentrics and combine it with other workouts so broke it into 2 workouts.
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full body workout vol 3, just the workouts, kcm power splits, standing yoga

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