Kathy Smith raises an excellent point about the 'exercise rut'. I've usually workout in the mornings but recently have done evening workouts because I can't get myself to do anything earlier in the day and then I feel guilty so I'll fit a workout in . But I'm sleeping better and since I've been up all day I feel the workout more. The other benefit is since I've taken over the den, Hubby will join in occasionally.
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PENGUIN
"There's not enough love in this world...turn to the penguin next to you, put your flippers up, fluff him up a little bit, and give him a hug." ~Lovelace
"An exercise in futility still counts as exercise!"
"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13
"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2
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