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Old 05-23-18, 05:59 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2018-05-23, Wednesday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 05-23-18, 10:36 AM  
cindyw75
 
Join Date: Aug 2016
Location: Southern California
Tone & Flow from Jessica Smith's WS3
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Old 05-23-18, 12:59 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Lee Holden Qi Gong for Lower Back Pain - Lying Face Up
A few of my own stretches
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Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 05-23-18, 02:36 PM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Drop 2 Sizes phase 3 strength 1
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Move your body often, sometimes hard. Every bit counts.

Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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Old 05-23-18, 07:53 PM  
anne
 
Join Date: Apr 2004
Firm cardio step mix
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Old 05-23-18, 08:14 PM  
eam531
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Join Date: Nov 2001
Location: Buffalo, NY
Barkan Method (yoga)
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There is no way of telling people they are all walking around shining like the sun--Thomas Merton

People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels

Stay gold, Ponyboy--S.E. Hinton

Pick up your crazy heart and give it one more try--Ryan Bingham

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Old 05-24-18, 08:33 AM  
owltx
 
Join Date: Dec 2011
Cathe's Timesaver Legs. I have not done this in ages, and it is such a nice routine! Hits all angles, combines standing and floor, and in and out in less than 40 minutes (I did not do the abs). I need to remember to do this more often!
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Old 05-24-18, 08:47 AM  
JessicaW
 
Join Date: Jan 2005
Location: Nova Scotia
3 miles on treadmill doing itread set 13
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