05-09-18, 10:17 AM | |
Join Date: Sep 2008
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As we age we should be more focused on how we move than how we look. Unless you have a physical job or work out with weights you will lose strength as you age. Make sure you maintain enough strength to get out of a chair or get up from the floor.
I keep talking about my MIL because even though she has exercise with a PT she doesn't seem to do enough. Last night she was trying out a new cushion in a straight chair and slid off onto her behind - she could not turn over to her hands and knees (which still might not have enabled her to get up). She called my DH and he went over and pulled her up by getting her to put her feet on his and then he grasped her hands and pulled her to standing. I have pretty much accepted looking older but I am not willing to accept losing strength to the point where I can't get up from the floor or a toilet. I will focus where I can do something, not on the changes in looks, which are pretty much inevitable short of a lot of surgery. |
05-09-18, 10:34 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Quote:
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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05-10-18, 10:28 AM | |
VF Supporter
Join Date: Nov 2001
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I decided that aging’s not for me . It cracks me up when I look at ads for jobs and they say they are looking for a senior attorney with 5-10 years experience. Someone out of law school for that many years doesn’t have enough experience to be considered for a high level position. Of course, many of the young lawyers think they know everything, but if they try to pull one over on me, they always regret it. That’s the good thing about being experienced—-the wisdom (and intolerance for nonsense).
I hope to remain young-at-heart. So long as I stay fit and strong, and have good luck and good health, I don’t care what the calendar tells me. Plus, dermatology has come a long way towards helping us maintain youthful skin. I also believe that the mind and attitude have a tremendous influence on the body. |
05-11-18, 10:09 AM | |
Join Date: Aug 2002
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Fun fact: I took a selfie with an app called Face App, pressed the button to turn it male, and I was looking at my Dad's face. Now that was freaky. It didn't work with younger pictures of me though.
My DH also often tells me I'm beautiful, though I don't remember him doing so when I was younger. I know he means it, but my inner child screams 'liar' every time.
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
05-11-18, 11:13 AM | |
VF Supporter
Join Date: Jan 2003
Location: texas
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I'm 60, and I don't mind aging. I just want to stay healthy, and since that isn't necessarily age related, I'm o.k. with myself.
I'm walking daily, weight training again regularly after a few years of almost nothing, and while I may never look as good as I did 10 years ago, I'm feeling better than I have in a long time.
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Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
05-11-18, 05:56 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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Tags |
age, aging, body image, fat talk, old talk |
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