Cathe ICE 30 minute rotation

[frogribbit]

Does anyone have an ICE 30 minute rotation that they've developed? Now that the weather is getting nicer I'm having a hard time keeping up my workout schedule because I want to be outside


Also I set up a poll in the POLLS forum if you want to vote on it

[Cher]

What about following the regular ICE rotation but do one of the shorter premixes? I think there are a few that are "around" 30 minutes like Metabolic Total Body Mish Mosh premix & Chiseled Upper Body 5 Gone premix. I'm sure the other dvds have shorter premixes on them too.

[ChelePA]

Ice has some great premixes.

[txhsmom]

Originally Posted by Cher

What about following the regular ICE rotation but do one of the shorter premixes? I think there are a few that are "around" 30 minutes like Metabolic Total Body Mish Mosh premix & Chiseled Upper Body 5 Gone premix. I'm sure the other dvds have shorter premixes on them too.

If I have some time this weekend, I'll put something together.

Carol

[frogribbit]

Originally Posted by Cher

What about following the regular ICE rotation but do one of the shorter premixes? I think there are a few that are "around" 30 minutes like Metabolic Total Body Mish Mosh premix & Chiseled Upper Body 5 Gone premix. I'm sure the other dvds have shorter premixes on them too.

Yes I could do that. ICE does have some great premixes as someone else stated. I just thought maybe someone had already put together different combinations of the premixes, muscle melts etc that ticked off all of the body parts + cardio. I think all of the options are intimidating me

[Gibbee]

The Total Body Metabolic Conditioning Mish Mosh premix clocks in at 32 minutes I believe. Just about perfect for you!

The punch only premix from Rock'em Sock'em is about 25 minutes.

Those are two premixes I use the most from ICE. You could also do the no equipment low impact cardio sweat from ICE. That premix clocks in under 30 minutes including warm up and cool down.

[frogribbit]

Originally Posted by Gibbee

The Total Body Metabolic Conditioning Mish Mosh premix clocks in at 32 minutes I believe. Just about perfect for you!

The punch only premix from Rock'em Sock'em is about 25 minutes.

Those are two premixes I use the most from ICE. You could also do the no equipment low impact cardio sweat from ICE. That premix clocks in under 30 minutes including warm up and cool down.

Thank you!

[Tugger31]

ICE 30 Minute-ish Rotation

This is nothing super inventive on my part. I just took the Level 1 ICE rotation and subbed in shorter premixes. None of the premixes I chose include Icy Core segements, but some of the premixes that are less than 30 minutes so you could add abs on those days. The Level 1 rotation is also 5 days a week so you could add your own core focused day with maybe 15 minutes of abs + 15 minutes of extra stretching that day.

Mon--Rock'm Sock'm Timesaver Premix #4 5 Gone (35:31)
Tues--Chis Upper Body TS Premix #1 5 Gone (33:37)
Wed--rest
Thur--MTB TS Premix #4 MishMosh (31:38)
Fri--TTM TS Premix #4 No Floor, Ball and Band only (32:40)
Sat--LIS TS #4 Cardio 1 (22:54)
Sun--rest

Mon--Chis LBB TS #5 Mixed Up (35:41)
Tues--LIS TS #10 Cardio 2 (27:53)
Wed-- Chis UB TS #3 Standing Only (24:50)
Thur--Rest
Fri--BootCamp TS #4 No Abs (35:54)
Sat--TTM TS #7 All Floorwork (23:12)
Sun--rest

Mon--Rock'm Sock'm TS # 5 Less Kicks (39:52)
Tues--TTM TS #2 No Stability Ball (35:02)
Wed--Chis UB TS #2 On the Mat (26:59)
Thur--LIS TS # 8 Blizzard Blast (37:16)
Fri--Chis LBB TS # 4 No Jacks (39:31) or TS # 1 Bliz Blast (30:41)
Sat--rest
Sun--rest

Mon--BootCamp MishMosh Premix Scrambled Express (38:52)
Tues--LIS TS # 16 1/2 Cardio 2 + 1/2 Cardio 1 (27:11)
Wed--MTB TS #4 MishMosh (31:38)
Thur--rest
Fri--LIS TS #14 Cardio 2 + Blizz Blast (37:22)
Sat--Rock'm Sock'm TS #16 Punching Combos (24:21)
Sun--rest

There were other shorter premixes that incorporated more Blizzard Blasts, but I chose the more intermediate ones. I tried to mix up the premixes I chose for each workout each time it appeared for variety.

[txhsmom]

Originally Posted by Tugger31

ICE 30 Minute-ish Rotation

This is nothing super inventive on my part. I just used took the Level 1 ICE rotation and subbed in shorter premixes. None of the premixes I chose include Icy Core segements, but some of the premixes that are less than 30 minutes could have abs added those days. The Level 1 rotation is also 5 days a week so you could add your own core focused day with maybe 15 minutes of abs + 15 minutes of extra stretching that day.

Mon--Rock'm Sock'm Timesaver Premix #4 5 Gone (35:31)
Tues--Chis Upper Body TS Premix #1 5 Gone (33:37)
Wed--rest
Thur--MTB TS Premix #4 MishMosh (31:38)
Fri--TTM TS Premix #4 No Floor, Ball and Band only (32:40
Sat--LIS TS #4 Cardio 1 (22:54)
Sun--rest

Mon--Chis LBB TS #5 Mixed Up (35:41)
Tues--LIS TS #10 Cardio 2 (27:53)
Wed-- Chis UB TS #3 Standing Only (24:50)
Thur--Rest
Fri--BootCamp TS #4 No Abs (35:54)
Sat--TTM TS #7 All Floorwork (23:12)
Sun--rest

Mon--Rock'm Sock'm TS # 5 Less Kicks (39:52)
Tues--TTM TS #2 No Stability Ball (35:02)
Wed--Chis UB TS #2 On the Mat (26:59)
Thur--LIS TS # 8 Blizzard Blast (37:16)
Fri--Chis LBB TS # 4 No Jacks (39:31) or TS # 1 Bliz Blast (30:41)
Sat--rest
Sun--rest

Mon--BootCamp MishMosh Premix Scrambled Express (38:52)
Tues--LIS TS # 16 1/2 Cardio 2 + 1/2 Cardio 1 (27:11)
Wed--MTB TS #4 MishMosh (31:38)
Thur--rest
Fri--LIS TS #14 Cardio 2 + Blizz Blast (37:22)
Sat--Rock'm Sock'm TS #16 Punching Combos (24:21)
Sun--rest

There were other shorter premixes that incorporated more Blizzard Blasts, but I chose the more intermediate ones. I tried to mix up the premixes I chose for each workout each time it appeared for variety.

Thanks!

Carol

[frogribbit]

Tugger31 you are amazing! Thank you