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Old 01-27-14, 08:58 AM  
LoveVA
 
Join Date: Jan 2013
Workouts for Monday, January 27, 2014

BBL Bum Bum

BBL Sculpt
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Old 01-27-14, 09:09 AM  
alikruegs
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Join Date: Mar 2005
Location: Chicago
Tonique download: Cardio Sculpt 2
Ballet Beautiful streaming: Hips and Thigh
Ballet Body download: Circle Abs
Sage Rountree Yoga podcast: Lunge Series
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Method is much, technique is much, but inspiration is even more. ~ Cardozo
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Old 01-27-14, 09:12 AM  
Rose Ohio
 
Join Date: Apr 2002
Location: Ohio
Cathe XTRAIN "Chest, Back & Shoulders Premix #3"
Shovel Max
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Old 01-27-14, 09:56 AM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
STS M2W2 Disc 16 - Chest, Shoulders, & Triceps

I was afraid I'd have to go lighter with my weights since I was sick last week, but no! I came back strong. The extra rest was good for me. I feel awesome!
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Old 01-27-14, 10:12 AM  
Zenara25
 
Join Date: Jan 2013
Cathe KPC The perfect intensity for me today
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Old 01-27-14, 11:35 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Cathe's Flex Train (w/u)
Ruthless Total Body Circuit
Ruthless Gives Back
Cathe's Afterburn (Double Trouble Premix--sans w/u)*
Extra stretches



It was my first time trying Afterburn's Double Trouble Premix - loved it!! Love the sequence of the drills with very little downtime or repetition.....I'll be doing Afterburn using this premix from now on...even when wanting a 25 min. w/o (just do 1/2)!
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Old 01-27-14, 12:18 PM  
athompson10
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Join Date: Jan 2003
Location: Brooklyn, NY
Legs hodgepodge, to complete yesterday's illness-shortened legs workout:

Body Beast Build legs
Sliding disc work from Cathe's STS Total Body and High Reps
Stretch from Lean Legs and Abs
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Old 01-27-14, 12:45 PM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
Body Beast Bulk Chest R2W8D50 (53 min)
Very Hard WO! Had to lighten some weights on a few sets! I don't understand!
Ab Challenge Day 27
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~I workout because I love my body...not because I hate it~
~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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Old 01-27-14, 03:57 PM  
flowerpotcat
 
Join Date: Oct 2009
Location: DC
Leslie's Walk Down Your Blood Sugar - 2 miles. I love this workout. Very basic and simple yet it makes me feel good, physically and emotionally. Hope I can add another workout later.
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Old 01-27-14, 03:58 PM  
wlorrie
 
Join Date: Apr 2004
Location: Central Mass
Taebo Advanced 1
100 Kettlebell swings
Ab section of Prevention: Kickstart
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