I wouldn't say too advanced because some of the practices are really short like 6-7 minutes. Remember with Zuzka you can easily modify.
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Mary
H.O.P.E.=Hold On Pain Ends
D.I.E.T.=Did I Eat That
"If I fall, I will get back up. If I am beaten, I will return."
"Strong is what happens when you run out of weak."
"As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard."
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