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Old 09-26-11, 08:05 PM  
atpta
 
Join Date: Feb 2011
Breakdown of Totally Ripped Core

I am still on the fence about this one. Does anyone have a breakdown? I just don't want to spend an hour of my life planking and crunching. Thanks!!!
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Old 09-26-11, 08:08 PM  
atpta
 
Join Date: Feb 2011
Oops, just found a breakdown on amazon. How is everyone liking this workout?
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Old 09-26-11, 11:11 PM  
caligurl
 
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Join Date: May 2004
Location: SoCal
48 min
warm up

deadlifts
deadlift combo
weighted side crunch
windmills
weighted side crunch
windmills

weighted squats
plyo squats
deadlifts
deadlift combo
windmills
weighted side crunch
windmills
weighted side crunch

alternating single leg deadlifts
single side leg raise, both sides
weighted squats
plyo squats

dreya rolls
hold squat
side burpees

side plank lifts
hold
reach throughs (he leaves these out on the other side)
hold, lift leg
elbow plank
back extensions
straight arm plank
side burpees
side plank lifts
hold
hold, lift leg
elbow plank
back extensions
straight arm plank
bird dog

killer plank twists
plank

birddog (leg/arm to side)

russian kicks

dreya rolls

scissor legs
straight leg reaches
straight leg twists
roll and extend
bicycle legs

cooldown & stetch


BONUS (11 min)

warm up

windmills
single leg extension combo
reverse lunges
windmills (other side)
single leg extentions combo (other side)
standing twists

single leg X-formation
static sumo squat
repeat other side
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Old 09-27-11, 04:51 AM  
junico
 
Join Date: Mar 2011
I ordered this dvd and have done it 2 times..it works the core but i seem to have a certain dread factor. I find that BH is not my style at all. Very dry, not supremely motivating at all. The clips look like it is a fun hard work out...I find it missing in the fun factor. I am sure it would be effective if i could actually drag myself to do it..
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Old 09-27-11, 06:12 AM  
macska
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Join Date: Feb 2004
Location: NJ
I've just ordered it from Mary yesterday after reviewing the exercises. Sounds tough! I'm not a big BH fan, but I can actually tolerate him in the Cardio whatever DVD.
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Old 09-27-11, 06:15 AM  
kariev34
 
Join Date: Oct 2010
I like this one. I find I work up a nice sweat from it and it works other areas of my body, not just my core. I'm a huge BH fan.
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Old 09-27-11, 03:21 PM  
Getfit
 
Join Date: Oct 2006
Location: North Las Vegas, NV
I checked this out 2x so far from my library and the only thing I have done is the express workout.
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Old 09-27-11, 03:23 PM  
acescholar
 
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Join Date: May 2004
Location: East Bay, CA
I just posted this in the bargain section as well, but several of Bob Harper's dvds, including TRC, are on sale at Amazon for 7.99 -- Pure Strength 7.49.
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Old 09-27-11, 03:24 PM  
ktlc
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Join Date: Sep 2002
Location: Georgia
I like this one a lot, but I like all of Bob's workouts. I find him very motivating and his workouts very effective, but they are very, very tough.

Katie
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