Here is information (I put into two posts, next post tells more about each DVD)
The LITE series offers not only 7 new low impact workout routines, but also includes:
• “Calorie Crush” cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level.
• “Pyramid Pump” lifting bonuses to challenge your muscles utilizing the pyramid method of training .
• “6 Pack Abs” bonuses to keep that core tight and toned.
• "LITE Stretch Bonuses" ” two extended stretch bonuses to help us lengthen and relax hard worked muscles
• "Premixes" - Each DVD will include numerous premixes featuring these Bonus Workouts (Downloads do not include premixes, but do include all Bonus Workout footage.)
**BONUS VIDEO: As an optional bundle add on, the Pyramid Pump Bonus segments will be offered on a single DVD (additional pre-sale price of $9.99) so that they can be used together as a total body workout routine.
Next message will have more information on each DVD
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