You can add me to the list.
I'm not currently injured, thank goodness, but I have gained a lot of weight in the past several months due to thyroid issues, stress, and a skin problem (probably thyroid-related) that took two rounds of steroids to get under control. *Sigh*
I posted a few weeks ago that I have a really hard time getting motivated to restart by therapeutic workouts like CS, etc. I enjoy them... eventually, but they're not my favorite, and I kinda have to already be in the swing of working out to talk myself into doing them. (I'll often find myself opting to do nothing instead.) So I'd been focusing on walking outside; plus short, beginner-friendly circuits; taping old episodes of Gilad on cable; and KCM's "Start Here."
The trouble I'm having right now is this heat wave that just won't stop. It's been in the 90s for
weeks now, which is unusual for us (it's always hot, but not this hot for this long). It's even really too hot to do much inside, and it's really sapping my energy.
So I'm trying to channel my motivation into sticking to a healthy food plan.