What fitness routine changed your body?

[Elsie]

Originally Posted by summer breeze

I was thinking of adding a couple of metabolic workouts to my routine. Which ones do you use?

Not often now, but when I was it was mainly Cathe Live (tons there!), Cathe To The Max, Youtube - Fitness by PJ and BeFit. I change my workouts nearly all of the time, so I know there's more although these are what I can recall that were just causing a lot of (unneeded) weight loss. Don't get me wrong ....I loved Cathe Live although three months were enough. I will revisit when I know I want to do these workouts more often.