06-30-13, 09:38 AM | ||
Join Date: Feb 2005
Location: Georgia
|
Quote:
__________________
Cheri |
|
06-30-13, 09:51 AM | ||
Join Date: Jun 2009
|
Quote:
Yes, the booty calls are your morning cardio for the day! Sometimes they have you do toning, but it's typically some for of cardio. I walk my dog every day so I count that.
__________________
Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
|
12-09-13, 04:43 PM | ||
Join Date: Dec 2004
|
Quote:
|
|
12-09-13, 06:36 PM | |
Join Date: Nov 2006
Location: Texas
|
I have been following their workout schedule for the last couple weeks. I will substitute.. For instance today it said Cardio and Abs. I did ZCut Cardio Abs #1. It took care of both of them in 25min. Great for today because my total workout needed to be no more than 30 min.
I have to say changing up my workouts and adding some of their's I have lost a few pounds after being on a plateau.
__________________
Billie TX Mom to 6 Boys, Wife, RN, I love Life!! |
04-27-15, 04:56 PM | |
Join Date: Nov 2001
Location: Illinois
|
Does anyone have this volume 2 and find they aren't using it??? I'm trying to find it, but it's sold out on their site....
Please PM me if you have it and no longer want it. thanks! Please note, this is volume 2 from 2014, not the new volume 3 that was just released. thanks again
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
Tags |
beach babe, beach babes, karena and katrina, tiu, tone it up |
|
|