Jessica Smith current and older You Tube Rotations

[donnamp]

Hi-

I found this old rotation (from, I think 2013) that I had saved as a Word document and thought it may be fun and resourceful to start a post of Jessica's You Tube Rotations.

5 Week Get in Shape for Summer (from 2013??)

WEEK ONE WORKOUTS:
Monday, May 20th: Upper Body Meltdown + Below the Belt + 15 Min. Abs, Butt & Thighs
Tuesday, May 21st: Power Walk + Strong Stretch
Wednesday, May 22nd: *NEW* Metabolic Conditioning
Thursday, May 23rd: Dance Stretch
Friday, May 24th: Kick Butt Kickboxing
Saturday, May 25th: Beach Body Pilates + Breathe, Stretch & Relax
Sunday, May 26th: Active Rest Day – Do some fun movement today like an easy walk around the neighborhood or playing in the pool with the kids.

WEEK TWO WORKOUTS:
Monday, May 27th: *NEW* Interval Power Walk/Jog + *NEW* Waistline Work
Tuesday, May 28th: Superset Sculpt
Wednesday, May 29th: Cardio Barefoot Flow
Thursday May 30th: Ballet Sculpt
Friday, May 31st: Flat Abs Walk
Saturday, June 1: Active Rest Day – Do some fun movement today (like a leisure bike ride around the neighborhood).
Sunday, June 2nd: Flow Yo

Week # 3
Monday, June 3rd: 2-in-1 Toning & Tabata (optional)
Tuesday, June 4th: Core Stretch
Wednesday, June 5th: *NEW* HIIT It Hard Cardio
Thursday, June 6th: Sole Sculpt
Friday, June 7th: Dance Party! (*please note: this workout may only be available on YouTube through computer access due to music copyright restrictions)
Saturday, June 8th: Floor Barre
Sunday – Active Rest

WEEK # 4
Monday, June 10th: *NEW* Bikini Body Circuit + 10-Minute Cardio Quickie
Tuesday, June 11th: Cardio Core Flow + Lose Your Love Handles
Wednesday, June 12th: 60-Minute HIIT Mash Up OR Cardio Dance Sculpt
Thursday, June 13th: Sunset Stretch
Friday, June 14th: Barefoot Fusion Walk and/or Sunset Barefoot Walk
Saturday, June 15th: Cardio Mat Fusion
Sunday, June 16th: Active Rest Day – Do some fun movement today and enjoy your energized, strong body!

WEEK FIVE WORKOUTS:
Monday, June 17th: Fusion Sculpt
Tuesday, June 18th: Indoor Jogging (or power walking)
Wednesday, June 19th: *NEW* Tank Top Arms + Kickboxing Ballet
Thursday, June 20th: Stride & Strength II+ *NEW* Summer Leg Shapers
Friday, June 21st: Barre Burn
Saturday, June 22nd: *WILD CARD WORKOUT!* Pick a workout that we’ve done together already or search for a new one!