Cathe/Firm/Yoga/Barre/Walk/Swim January 2021 - Page 3

bfj · 01-14-21, 05:46 PM

Hi

Jen, glad BF has been taken care of. Awesome with getting a workout in, YAY!

Lori, Hi! Great for your workout too!

Let’s see! Yesterday was barre and walk and yoga and liift4.

Today was barre, walk, and yoga.

Have an amazing evening.

fitjen · 01-15-21, 10:13 AM

Hi!

Yesterday was a Peloton 30 Min. 80's Boot Camp using the treadmill. The music was awesome, of course, and I actually ran some! Go me! I would like to get in a workout today, but I am not going to beat myself up if I don't get it in - Friday's are grocery days after work. But, I'm excited to work out both days this weekend and get ready for mbf on Monday!

Have a great day!

bfj · 01-15-21, 05:23 PM

Hi

Jen, AWESOME job!

I did barre, yoga, walk and liift4.

Have a wonderful evening.

nyskier · 01-15-21, 11:15 PM

Hi-

Jen- good for you! Do you have a Peloton, or, do you use the app?

Today I did most of Gilad w/o 1 on Total Body Sculpt vol 1. I was interrupted at the end by my new mattress being delivered. The old one was nicknamed Sparta because it was extremely firm (that’s a generous description). So, I’m looking forward to some peaceful sleep.

Have a great Saturday!

Lori

bfj · 01-16-21, 08:54 PM

Hi

Lori

Sparta

Hope the new mattress is great.

I did my walk and yoga today.

Have a wonderful evening.

bfj · 01-17-21, 04:30 PM

Hi

Today was walk, barre, yoga and the last of liift4. 8 weeks of liift4, done!

Have a great evening.

bfj · 01-18-21, 01:23 PM

Hi

Today was barre, walk, yoga, and liift4

Had to do second round of liift4. And this round starting with the end weight and going heavier.

Have a wonderful day.

nyskier · 01-18-21, 06:29 PM

Hi-

Today was Cathe Live- In the Ring (4/4/19). Good one.

Sparta’s replacement is much more comfortable. I went with Saatva after reading many reviews. I believe it is comparable to the Simmons ones I did test. Those mattress salespeople are horrible.

Have you tried Kelly’s Build and Burn? I may give those a try soon.

Have a great night!

Lori

fitjen · 01-19-21, 10:15 AM

Hi!

This weekend became more of a functional fitness weekend than planned workouts. We had BF's son, and since BF is still a little dizzy, that meant more work for me since he's special needs. Yesterday, we worked in our new out building that he built, and I painted the entire interior. I was whipped. Needless to say I didn't get to start mbf like I had planned. It won't be this week either, because we're getting at least one grand, and they sleep in my workout room. I'm planning Peloton's this week.

Lori - I don't have a Peloton bike. I use the app. I project it to my TV, and it's great. I can use it with my spin bike or treadmill, and now they have other classes without equipment, so I'll try some of those this week.

I have KCM's Build and Burn. I really like those workouts. My favorite ones are the Upper Body, the Lower Body Tabata (which isn't a cardio tabata), and Trim & Tone Intervals. They are short, but that leaves more time for a walk or something else. Hope this helps!

Bita - I'm glad you're enjoying Liift4! We may end up doing mbf together later on after all!

Have a great day!

bfj · 01-19-21, 02:44 PM

Hi

Today was barre, yoga, walk and liift4.

Jen, YES! Will be awesome to do mbf with you.

Lori, glad your mattress is comfy. A good night sleep is precious!

Have a wonderful rest of you day.

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01-14-21, 05:46 PM
bfj Join Date: Apr 2002	Hi Jen, glad BF has been taken care of. Awesome with getting a workout in, YAY! Lori, Hi! Great for your workout too! Let’s see! Yesterday was barre and walk and yoga and liift4. Today was barre, walk, and yoga. Have an amazing evening.

01-15-21, 10:13 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! Yesterday was a Peloton 30 Min. 80's Boot Camp using the treadmill. The music was awesome, of course, and I actually ran some! Go me! I would like to get in a workout today, but I am not going to beat myself up if I don't get it in - Friday's are grocery days after work. But, I'm excited to work out both days this weekend and get ready for mbf on Monday! Have a great day! __________________ Jen

01-15-21, 05:23 PM
bfj Join Date: Apr 2002	Hi Jen, AWESOME job! I did barre, yoga, walk and liift4. Have a wonderful evening.

01-15-21, 11:15 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi- Jen- good for you! Do you have a Peloton, or, do you use the app? Today I did most of Gilad w/o 1 on Total Body Sculpt vol 1. I was interrupted at the end by my new mattress being delivered. The old one was nicknamed Sparta because it was extremely firm (that’s a generous description). So, I’m looking forward to some peaceful sleep. Have a great Saturday! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

01-16-21, 08:54 PM
bfj Join Date: Apr 2002	Hi Lori Sparta Hope the new mattress is great. I did my walk and yoga today. Have a wonderful evening.

01-17-21, 04:30 PM
bfj Join Date: Apr 2002	Hi Today was walk, barre, yoga and the last of liift4. 8 weeks of liift4, done! Have a great evening.

01-18-21, 01:23 PM
bfj Join Date: Apr 2002	Hi Today was barre, walk, yoga, and liift4 Had to do second round of liift4. And this round starting with the end weight and going heavier. Have a wonderful day.

01-18-21, 06:29 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi- Today was Cathe Live- In the Ring (4/4/19). Good one. Sparta’s replacement is much more comfortable. I went with Saatva after reading many reviews. I believe it is comparable to the Simmons ones I did test. Those mattress salespeople are horrible. Have you tried Kelly’s Build and Burn? I may give those a try soon. Have a great night! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

01-19-21, 10:15 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! This weekend became more of a functional fitness weekend than planned workouts. We had BF's son, and since BF is still a little dizzy, that meant more work for me since he's special needs. Yesterday, we worked in our new out building that he built, and I painted the entire interior. I was whipped. Needless to say I didn't get to start mbf like I had planned. It won't be this week either, because we're getting at least one grand, and they sleep in my workout room. I'm planning Peloton's this week. Lori - I don't have a Peloton bike. I use the app. I project it to my TV, and it's great. I can use it with my spin bike or treadmill, and now they have other classes without equipment, so I'll try some of those this week. I have KCM's Build and Burn. I really like those workouts. My favorite ones are the Upper Body, the Lower Body Tabata (which isn't a cardio tabata), and Trim & Tone Intervals. They are short, but that leaves more time for a walk or something else. Hope this helps! Bita - I'm glad you're enjoying Liift4! We may end up doing mbf together later on after all! Have a great day! __________________ Jen

01-19-21, 02:44 PM
bfj Join Date: Apr 2002	Hi Today was barre, yoga, walk and liift4. Jen, YES! Will be awesome to do mbf with you. Lori, glad your mattress is comfy. A good night sleep is precious! Have a wonderful rest of you day.