January 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 14

seabliss · 01-27-21, 06:04 PM

Today DD and I did an indoor walk, and later I did Heather Robertson's Cardio Kickboxing. It snowed big, feathery flakes this afternoon, but nothing stuck. It is cold and getting colder, though.

Lynn, I will probably do the same with my TA and others also. Fewer people even have DVD players anymore, so the market is smaller. I like having some control over my media and not getting rid of special DVDs, albums, CDs, books, etc., especially after losing all Internet with the Christmas bomber. I don't want to be too dependent on online sources. Now if I could just figure out how to back up all my stuff that is on the cloud onto a hard drive ...

Cynthia, the variety sounds like just the perfect thing for a cycle that you have to repeat every week. Glad you are getting to sing and contribute to something beautiful.

Diana, it's always darkest before the dawn when it comes to organizing, but it's worth it!

Cheryl

Diana3271 · 01-27-21, 09:28 PM

Hi Everyone!

Check-In: Classical Stretch Full Body Toning and Full Body Workout

No official cardio but I was busy today and met my step goal.

Have a Blessed evening!

Diana3271 · 01-28-21, 07:43 AM

Good Morning, Everyone!

Last night: Basic stretches, yesterday's step total 6,499
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 01-28-21, 03:33 PM

Check-in: 21DFX real time Lower Body Fix Extreme. Great workout. I was grateful to have Kat, to whom I no longer feel superior.

I have finally started to lose weight. I was baffled at the plateau -- then I realized that the same synthroid dose with higher weight was the equivalent of a lower dose. I think I finally tipped the scales, as it were.

Local news for the vaccine -- they've done the hospital workers, next is those older than 75. What the hey -- I never expected to be too young for anything at age 74.

Diana3271 · 01-28-21, 10:24 PM

Hi Everyone!

Cynthia Great job with the weight loss!

Check-In: Classical Stretch Zero Impact Cardio and Classical Stretch Calorie Burning Workout

Have a Blessed evening!

monterey vidiot · 01-28-21, 11:42 PM

Quote:

Originally Posted by Diana3271

Cynthia[/B] Great job with the weight loss!

Well, not much yet, but it has started.

Diana3271 · 01-29-21, 08:03 AM

Good Morning, Everyone! Happy Friday!

Last night: Basic stretches, yesterday's step total 12,332
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 01-29-21, 04:41 PM

It was still raining when I got up, but then very soon the sky was blue. I took a walk with ocean view just for the beauty of it, not vigorous exercise. That was waiting for me on the laptop: 21DFX real time Cardio Extreme. Kat astonished me by doing jumping jacks like everybody else (except me). I modified at will b/c they did a lot of horizontal cardio, and vertical is good enough for me. Then I did 21DFX 10 min Hardcore. Now this is a 10 min ab workout that's all right. 10 moves, 1 min each. I never liked the 21DF 10 min abs b/c it's 5 min and then repeat the whole thing. And the moves aren't as good either.

Diana3271 · 01-29-21, 11:21 PM

Hi Everyone!

Check-In: Classical Stretch Anti-Aging workout, Classical Stretch Intro workout, Classical Stretch Shoulder pain & tension relief workout

Have a Blessed evening!

Diana3271 · 01-30-21, 08:41 AM

Good Morning, Everyone! Happy Weekend!

Last night: Basic stretches, yesterday's step total 10,422
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

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01-27-21, 06:04 PM
seabliss Join Date: Jun 2006	Today DD and I did an indoor walk, and later I did Heather Robertson's Cardio Kickboxing. It snowed big, feathery flakes this afternoon, but nothing stuck. It is cold and getting colder, though. Lynn, I will probably do the same with my TA and others also. Fewer people even have DVD players anymore, so the market is smaller. I like having some control over my media and not getting rid of special DVDs, albums, CDs, books, etc., especially after losing all Internet with the Christmas bomber. I don't want to be too dependent on online sources. Now if I could just figure out how to back up all my stuff that is on the cloud onto a hard drive ... Cynthia, the variety sounds like just the perfect thing for a cycle that you have to repeat every week. Glad you are getting to sing and contribute to something beautiful. Diana, it's always darkest before the dawn when it comes to organizing, but it's worth it! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-27-21, 09:28 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: Classical Stretch Full Body Toning and Full Body Workout No official cardio but I was busy today and met my step goal. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-28-21, 07:43 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, yesterday's step total 6,499 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-28-21, 03:33 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 21DFX real time Lower Body Fix Extreme. Great workout. I was grateful to have Kat, to whom I no longer feel superior. I have finally started to lose weight. I was baffled at the plateau -- then I realized that the same synthroid dose with higher weight was the equivalent of a lower dose. I think I finally tipped the scales, as it were. Local news for the vaccine -- they've done the hospital workers, next is those older than 75. What the hey -- I never expected to be too young for anything at age 74. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-28-21, 10:24 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia Great job with the weight loss! Check-In: Classical Stretch Zero Impact Cardio and Classical Stretch Calorie Burning Workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-29-21, 08:03 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Friday! Last night: Basic stretches, yesterday's step total 12,332 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-29-21, 04:41 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	It was still raining when I got up, but then very soon the sky was blue. I took a walk with ocean view just for the beauty of it, not vigorous exercise. That was waiting for me on the laptop: 21DFX real time Cardio Extreme. Kat astonished me by doing jumping jacks like everybody else (except me). I modified at will b/c they did a lot of horizontal cardio, and vertical is good enough for me. Then I did 21DFX 10 min Hardcore. Now this is a 10 min ab workout that's all right. 10 moves, 1 min each. I never liked the 21DF 10 min abs b/c it's 5 min and then repeat the whole thing. And the moves aren't as good either. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-29-21, 11:21 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: Classical Stretch Anti-Aging workout, Classical Stretch Intro workout, Classical Stretch Shoulder pain & tension relief workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-30-21, 08:41 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Last night: Basic stretches, yesterday's step total 10,422 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana