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01-27-21, 03:05 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 37:
~Body Groove: Groovy Yoga 2 ~Mindful Meadow Journey guided meditation (YT)
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-27-21, 08:29 AM
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VF Supporter
Join Date: Apr 2002
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Quote:
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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01-27-21, 08:38 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
 
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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01-27-21, 10:58 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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01/26/2021 - Day 37:
A guided meditation to get me back to sleep when I woke up at 3:30 a.m. Successful! 
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01-27-21, 12:30 PM
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Join Date: May 2009
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Day 38:
Jake Mace - Tai Chi Lesson + Routine (from YT) Nadia Narain - Chair Yoga Stretch, Strengthen & Align: Sequence 2 ********************************************** Day 37: Happy Yoga - Improve Your Balance Tai Chi Fit To Go: Workout 2 Day 36: Scott Cole - Discover Tai Chi for Fitness |
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01-28-21, 02:20 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 38:......I’m in the home stretch!
 ~Reclined & seated stretches & yin poses with DH ~Insight Timer: Chimes with Crystal Bowls meditation
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-28-21, 08:19 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Yay Pam! I think I'm just a few days behind you since I started on Boxing Day (12/26). I might continue longer.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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01-28-21, 10:25 AM
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Join Date: May 2009
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Day 39:
Scott Cole - Gentle Yoga Stretch Tai Chi Fit To Go - Workout 3 ********************************************** Day 38: Jake Mace - Tai Chi Lesson + Routine Nadia Narain - Chair Yoga Stretch, Strengthen & Align: Sequence 2 Day 37: Happy Yoga - Improve Your Balance Tai Chi Fit To Go: Workout 2 |
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01-28-21, 10:28 AM
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Join Date: May 2009
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Quote:
Thanks for setting this check in, Pam! |
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01-29-21, 01:40 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 39:
~standing wrist free flow on my own ~Insight Timer: Chinese Tea meditation with chimes & singing bowls Quote:
 Beth - Since I’m stuck at home, I might go longer too, maybe 50 days.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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