12-07-20, 02:33 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Katy Bowman's Walking Well Video Course
I was listening to Katy Bowman's podcast and her most recent one was taking questions from readers on walking. It was hard to follow but she mentioned the video course that she developed with Jill Miller called "Walking Well" '
https://try.tuneupfitness.com/walking-well/ I was wondering if anyone here has done this course. I am considering it because I walk a lot and have recently been having foot problems that I don't think are related to my recent foot surgery. I recovered well and was walking pain free for several months and all of a sudden am getting foot fatigue and soreness after walking. It seems to be improving with different shoes but this course intrigues me. Even if this foot issue has nothing to do with the way I walk I think the course might be helpful to me. I find Katy's work very interesting but have a hard time incorporating her teachings from books. I am thinking if I have a course to follow with videos I might be able to get more out of what she has to offer. |
12-07-20, 07:55 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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at $149 (streaming video, lifetime access) or $199 (higher price includes balls), i agree it is quite high. the streaming videos amount to at least 5.5 hours of content = half is with Jill, the other half is with Katy.
there is a really good book that i read in the library called "Walk Yourself Well" by physical therapist Sherry Brourman (1998) that does a "from the ground up" self-assessment of your gait. she also recommended having someone film you while you walk. https://www.amazon.com/Walk-Yourself...ustomerReviews
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
12-08-20, 11:20 AM | ||
Join Date: Jun 2004
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Quote:
https://www.tuneupfitness.com/walkin...an-jill-miller
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Helen K |
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Tags |
jill miller, katy bowman, walking well |
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