01-25-21, 08:53 PM | |
Join Date: Nov 2005
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I like Chris Freytag's workouts, and I still do them. I like the Prevention 3-2-1 workout for easier days. I have the HIIT DVD, and it is easy to modify for low impact. She shows modifications for a lot of the moves too. I like the HIIT workouts because they are 30 minutes. With the 10 Pound Slimdown set you have the choice of 20 minutes and 40 minutes but not 30 minutes.
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01-27-21, 09:03 AM | |
Join Date: Nov 2001
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It really is amazing all the great instructors that have produced workout dvds over the years. I get hyper focused on just a few and forget about people like Chris F. Especially if they aren't producing workouts on a regular basis like they used to.
I'm going to also check out her Youtube workouts.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
01-27-21, 07:16 PM | ||
Join Date: May 2004
Location: NYC
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Quote:
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Red Bull addict and not ashamed--mystique has nothing to do with it! |
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01-29-21, 06:49 PM | |
Join Date: Mar 2008
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I like Chris Freytag also, although I sometimes forget about her workouts with all the other DVDs I have.
I did her Prevention workout Kickstart Your Metabolism a couple times last month when I wanted a quick weight workout after my walk. I really liked it. Dana |
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