This morning I did all of the AM segments of the Prime Time AM/PM Yoga. You can technically do those separately, but I did all three together for a full 40-minute workout. This was tougher than I thought; as an experienced yoga practitioner, there were some moves I did more advanced, although I also had to modify down a couple of times. The three segments are abs, "energizing" (which was mostly traditional standing poses), and a sort of fusion segment that uses weights. I liked them all, and it was a great add-on to a 30-minute HIIT workout I did first. I usually work out in the mornings, so whenever there is a PM version of a yoga practice, I often don't even try it out, but I think I will attempt this one, even if I do it earlier in the day, as there is a balance training segment on that I want to try. All in all, a very good gentle practice, and the whole class uses beautiful blue round yoga mats, which I now want to try to find.