01-24-21, 03:05 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sherry, Bellyfit sounds like a very supportive thing you can do for yourself right now.
Pam, I like hearing about the silver linings about the pandemic, like you being able to spend time with your sister. Pat, very cool that you were able to do the Zoom class with your niece - plus, the yin/yoga nidra combo sounds lovely. Paine, sounds like you found a really nice combo for yourself today. The next video I film for the studio's On Demand is going to be a yin class. I can't believe that this is the last full week of January already! Here was my week: Monday Nourish Move Love (YT) - 10m Tabata Cardio Kickboxing Pop Sugar Fitness (YT) - 30m Kickboxing Inspired Cardio Dance Workout AM Yoga for Your Week - Standing Poses Tuesday Callanetics Express - Upper Body Express Schiffmann Shoulder Stretches TAUGHT yoga Wednesday Yoga: Altar of the Heart Thursday Get Ripped & Jacked - Biceps, Shoulders @20 minutes restorative practice on YT (stopped b/c it became more yin and I just wanted to rest!) Melissa West (YT) - 30m Daily Rest for Stress Relief Friday 30MTF Build & Burn - Cardio/Tone Intervals, Cardio only premix Yoga with Tim (YT) - Day 20, Mobility Saturday Hatha yoga class with Carol Barre class Sunday Yoga Core Cross Train (both strength & restorative)
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01-24-21, 06:15 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Paine, the yin class will be through the studio's streaming On Demand service. It is a pay service, but you can also sign up for a week for free.
cyana, I think this is the 2nd live barre class I went to, but I also overhead one in Boston a few years back. The instructors all barked instructions like drill sergeants! Although yesterday's class was fast, the instructor's overall style was more approachable. Pam, I like Barre3 for the cardio effect too, but I never felt those instructors to be teaching in that super-fast format.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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