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Old 01-20-21, 11:33 AM  
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Join Date: May 2004
Location: Modify City, State of Fierce
Originally Posted by suzanne63 View Post
Thank You. These sound good.
Well, suzanne63, be sure to update how enabled you were and what you purchased!

Linda-- proud member of the Watula Fan Club

Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word for 2021: Resilience
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Old 01-20-21, 11:50 AM  
Join Date: Jan 2011
Originally Posted by fanofladyvols View Post
Well, suzanne63, be sure to update how enabled you were and what you purchased!

Hi ok. I will do that and what to trade for
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Old 01-20-21, 12:28 PM  
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Join Date: Feb 2007
Location: New Jersey
Originally Posted by Gams View Post
bubbles, you are not alone! I love Build & Burn. Trim & Tone Intervals is one of my most frequently used workouts.
Nice to know I'm not alone 😀
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 01-21-21, 01:15 AM  
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Join Date: Nov 2001
My staples have remained pretty stable but I'm trying to jazz things up with my foray into beginner step aerobics, slightly more complicated floor aerobics (a bit of TIFTing and some dancier moves for my two left feet), more backbends (a.k.a. front body opening) in my yoga practice and maybe more dabbling in forearm balances (if I can commit to it... my wrists are sensitive so arm balances and too many chaturangas can lead to me taking too many "rest days" hence anything on forearms is probably going to be safer in the long run). Staples are as follows:
  • KCM -- weights, kickboxing, some added cardio effect = awesome!
  • Cathe -- mostly upper body weights
  • Margaret Richard -- lower body floorwork
  • Denise Beatty -- Fitness Fix Intermediate lower body is practically a substitute for my physical therapist = love it and try to do it once per week to keep my knees in good shape!
  • Eoin Finn -- my go-to yoga teacher on DVD and podcast due to variety, solid instruction, great music, good vibes
  • Jessica Smith -- her YouTube channel is the best... there is no excuse for me to not do something if I just load the channel and type in something that is zero dread for a given day + her DVDs are rockin' too (great music, great scenery, great sidekicks like her mom and Peanut the dog!)
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Old 01-21-21, 06:57 AM  
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Join Date: Dec 2006
Location: TX Panhandle
Cathe - LITE set
Cathe - Perfect 30 Pump
Jessica Smith - Walk Strong 2 "set" & Walk Strong 1 set
Jessica Smith - Gentle Yoga - the one with 4 20 minute practices

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denise austin, favorite instructors, favorite workout, favorite workouts

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