01-17-21, 10:58 AM | |
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Join Date: Jan 2002
Location: Western NY
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Sherry, I hope you know that no apologizes are necessary - for anything!!! I hope your meditation practice is a comfort. If you need anything, let us know.
More later...
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01-17-21, 04:17 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, (((hugs))) both for the lack of sleep and for the high infection rate in your area!
Pam, I love the "no mud, no lotus" saying. Are you back at home now? Hope you had a great getaway! Pat, that is annoying about the repeat workout. I think I'm going to try to get AM Yoga for Your Week in this week, maybe the standing section. Sandra, great that you are still getting your walks in. It's been so gray here that it's hard to motivate myself to get out. I'm off tomorrow, so maybe I'll try for a walk then. Does anyone plan out their workouts for the week? I have a small white board in my workout room labelled with the days of the week but almost never use it anymore. I want to get back to this, at least a rough outline; I think it would help with days like today when it takes me awhile to get going b/c I have too many choices of what to do. Back in a moment to post my week...
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-17-21, 04:30 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I had a fairly solid week this week.
Monday Yoga with Tim (YT) - Release Hip Flexors & ??? (haha, can't read my own writing!) KB Squared - all kickboxing combos + 1 kettlebell DoYouYoga (YT) - 14 Day Yoga Shred with Sadie, Day 7, Restorative Tuesday Kate Vantucci Yoga (YT) - Wacky Wall Walker TAUGHT Yoga Wednesday Sarah Starr (YT) - Chair Yoga Refreshed 30MTF Strength & Stamina - Workout #1 Yoga with Tim (YT) - Day 7, Breath Jennifer Kreatsoulas (YT) - A Practice to Cultivate Inner Balance with Breath Thursday Tracy Anderson (YT) - Method Workout for Beginners 1 Tracy Campoli (YT) - Best of Arms Yoga with Tim (YT) - ??? (this one I didn't even write down) Friday Subtle Yoga (YT) - Exploring Lateral Bends Psyche Truth (YT) - Yoga with Allison, Yin Yoga for Lower Body & Hip Pain Tracy Anderson (YT) - Method Workout for Beginners 1 Saturday TAUGHT yoga Yoga Pulse #3, Strength & Stamina Sunday AM-PM Yoga - Get Up & Go Shakti Dance Warrior - Lesson 8, Blossom into Your Goal Callanetics Express - Stretch Express ETA: I looked at my YouTube History and figured out the Thursday Yoga with Tim, which was Day 9. I wasn't crazy about that one since he had someone else modeling, which mean that he was doing long flow series without many prompts. I actually like when Tim talks more b/c he provides great info...and he's pretty goofy, too.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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