I did HIIT 2, workout 1 today, it was 29 min all led by Heather. I liked it, but I wouldn't call it HIIT. It was more steady state at a moderately brisk pace. It had simple choreo, music was okay. The second song had a country feel, the second last song had some down to the floor and back up. The last song was all on the floor, a free flowing stretch of sorts. I like Heather, but I prefer Misti, I love her energy.
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*~*Pam*~*
Certified Level 3 Essentrics Instructor - September 2020
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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