11-20-20, 05:12 AM | |
Join Date: Nov 2009
Location: Netherlands, Europe
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Womens Health Dance dvd 6,39 dollars
I found this dance dvd for 6.39 dollars instead of 24,99:
https://www.amazon.com/Womens-Health...5866928&sr=8-1 Here is the videoclip: https://shop.womenshealthmag.com/hig...ce-cardio.html It looks like fun I bought it. I could not resist.. I will post a review but it will take some time that the dvd will reach me. |
01-04-21, 11:49 PM | |
Join Date: Oct 2004
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I did Dance Cardio yesterday. I have no rhythm, hips, boobs, or booty so nothing moves when I attempt to shake or shimmy but some of the moves were athletic and I could easily do those. There are 6 short combos, after learning each one, you TIFT, doing all six just once. It didn't feel monotonous to me, and that's probably because my brain was working trying to remember everything. She doesn't always cue but that's probably a good thing because once you learn, you really don't need to hear the cues over and over. I didn't love it or hate it, but I'm going to do this again tomorrow to see if that changes.
Today I did Dance Strength. whew! That got my heart rate up and didn't leave me with any energy to do even a Leslie after. I'll do this again sometimes this week to see if it tires me out again. The workout alternates between cardio (all the same exercises) and strength, then an ab segment. After warm up, you do cardio moves which consists of: high knees, skaters, slow scissors, then quick, squat thrusts, slow cross jacks, then quick, and some other dancey moves I don't remember. strength: moves are either 30 seconds per side, or one minute total curtsy lunge -then add lateral raises (I used 10) reverse lunge with 1 arm raised (I used 10)- then add knee raise holding weights in front at 90 degrees reverse lunge with knee up/twist (10s) plie squat - then add punch (10s), narrow squat - then add shoulder press (10s) (Here she says, "Your ass will thank you." I don't care, but some people might mind.) Single leg deadlift w/biceps curl at the top (10s) plank series: plank jack w/pushup in plank (or more like down dog) weights by hands, you bring a weight to the opposite foot, then do the other, then reverse, bringing the weight back to the hands mountain climbers abs: straight leg weighted crunch straight leg reverse crunch this one I hadn't done before: knees in to crunch, placing a weight on your feet, push out legs (I was afraid the weight would fall, but it stayed in place) while stretching out the upper body, then come back in grab weight and straighten the upper body edit: thanks to the tag, I saw that there's a thread on this from a few years ago: http://www.videofitness.com/~vfwnk/f...d.php?t=218409 I guess I skipped over because of the price, or the dance, which I didn't like at the time. |
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