New/Upcoming Release Lee Holden Qi Gong 30 Day Challenge DVD - Page 2

nevertoolate · 04-08-19, 10:48 AM

Quote:

Originally Posted by KarenJo

I've found they are designed to be used early in the day.

Hmmmmm... Morning might be ideal, but I also find they're useful as a physical and/or mental energy boost throughout the day. They're also great for loosening up when I've been sitting too long (like in front of the computer). The only time I haven't done them is right before bed.

With the online version, the 5-day groupings are related to the elements: metal, water, wood, fire, and earth, though he doesn't talk about that in the videos. I like the quotes that come with each day, too.

Ann

Dorothy J · 04-08-19, 05:42 PM

This sounds interesting. How long is each session?

sherry7899 · 04-08-19, 05:49 PM

Quote:

Originally Posted by Dorothy J

This sounds interesting. How long is each session?

They are around seven minutes each. Some are slightly longer.

Betty Boop · 04-09-19, 02:07 AM

Sounds good -- I love mirror cueing.

There's a clip on YouTube at: https://youtu.be/tdLjpJfH-xE

KarenJo · 04-09-19, 11:11 PM

Quote:

Originally Posted by nevertoolate

With the online version, the 5-day groupings are related to the elements: metal, water, wood, fire, and earth, though he doesn't talk about that in the videos. I like the quotes that come with each day, too.:

Unfortunately, no quotes on the DVD, either.

Lucky Star · 04-10-19, 02:51 AM

Thanks for posting this info. I just ordered from Amazon.

Dorothy J · 04-11-19, 09:59 AM

Thanks Sherry! This sounds good...

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04-08-19, 05:42 PM
Dorothy J VF Supporter Join Date: Oct 2004 Location: Florida	This sounds interesting. How long is each session? __________________ - Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller

04-09-19, 02:07 AM
Betty Boop Join Date: Mar 2014 Location: Arkansas	Sounds good -- I love mirror cueing. There's a clip on YouTube at: https://youtu.be/tdLjpJfH-xE __________________ *Carol* "You speak of what you need, but you say nothing of what you are needed for."

04-10-19, 02:51 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Thanks for posting this info. I just ordered from Amazon. __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

04-11-19, 09:59 AM
Dorothy J VF Supporter Join Date: Oct 2004 Location: Florida	Thanks Sherry! This sounds good... __________________ - Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller