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Old 12-12-18, 07:13 AM  
txhsmom
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Jane Adams: Yoga for Beginners

I'm not sure how this got by me, but Jane Adams has a new 2 DVD set out on Amazon:

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.

Disc One
Breath & Gentle Movements with the Breath - 19 min.
Standing Poses - 20 min.
Upper Body Strength & Flexibility - 22 min.
Standing Balances - 24 min.
Complete Floor Practice - 28 min.
Complete Standing Practice - 22 min.
Relaxation - 8 min.

Disc Two
Core Strength & More - 30 min
Lying Poses for Flexibility - 36 min.
Hip Openers, Twists & Forward Bends - 29 min.
Relaxation with Visualization - 15 min.

You’ll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner since 1976.


There are clips on Amazon. Jane describes the practices and who might benefit from them.

Carol
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Old 12-12-18, 08:04 AM  
alisoncooks
 
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Oh wow! I immediately ordered (Merry Christmas to me!). This looks like a step up, in terms of difficulty (compared to Gentle Yoga). Thanks for posting.
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Old 12-12-18, 10:50 AM  
sherry7899
 
Join Date: Jun 2003
Thank you for posting. I will definitely check the clips and then decide. (after I just said in another thread I do not need anymore yoga dvds!). I have Amazon Visa reward points hitting my account tomorrow.....

Sherry
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Old 12-12-18, 11:59 AM  
nevertoolate
 
Join Date: Apr 2012
Wow! Thanks so much for posting this. I absolutely love Jane Adams and have been hoping she'd come out with something new. I ordered this immediately.

And she always gives you a good bang for your buck!

Ann
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Old 12-12-18, 04:25 PM  
agatha
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Thanks for sharing! I'm definitely getting this one. I have 3 of Jane's videos and this one looks even better!
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Old 12-12-18, 05:15 PM  
txhsmom
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Did anyone notice the deer peeking out of the forest watching Jane in one of the segments?

Carol
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Old 12-12-18, 07:20 PM  
Messe
 
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I saw the deer and immediately decided I need this DVD in my life!
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Old 12-12-18, 07:28 PM  
txhsmom
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Quote:
Originally Posted by Messe View Post
I saw the deer and immediately decided I need this DVD in my life!
Yes, that was so cool!

Carol
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Old 12-12-18, 07:32 PM  
Trixoo
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Thank you so much for posting about this! I ordered right away. I didn’t even watch the clip...but I will now to see the deer.
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Old 12-12-18, 08:24 PM  
Karen Beckwith
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A VFer friend texted me about this one and, yes, I ordered almost immediately (along with Jessica's new strength workout).
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