TB: Lower Body Express Premix

[Tugger31]

Can someone tell me what exercises are in this Turbo Barre premix? Is it just all the lower body stuff or are there some sets/reps left out? Thanks!

[lavna]

Hi,

Here is the breakdown:
Lower Body Express- 52:21

Warm up
Leg work with firewalker loops
Ballet barre leg conditioning
-Thigh focus
-Glutes/hamstring focus
-Hip & outer thigh focus
-Calf raises
Stretch

Nathalie

[juberann]

This is just something I need to throw in here. I remember getting really excited awhile back because I was told Cathe's workouts all had great premixes including Express options so I traded for a few of her DVDs, thing is most of the "Express" options I have seen are really long, well over 45-50 minutes I was so bummed because when I hear Express I think of a MUCH shorter workout option. I was really disappointed
Just wanted to vent.......sorry

[dbclark44]

Originally Posted by juberann

This is just something I need to throw in here. I remember getting really excited awhile back because I was told Cathe's workouts all had great premixes including Express options so I traded for a few of her DVDs, thing is most of the "Express" options I have seen are really long, well over 45-50 minutes I was so bummed because when I hear Express I think of a MUCH shorter workout option. I was really disappointed
Just wanted to vent.......sorry

I felt the same way when I saw how long the express workouts were. I was looking for something in the 20-30 min range but none of the premixes/express in this set are that short. So I can relate to what you were feeling.

[juberann]

Glad I'm not alone, Deb. Express means short, quick to me and I'm sure to many others. Sometimes Cathe's Express workouts are actually longer then the main ones