12-12-13, 03:32 PM | |
Join Date: Sep 2013
Location: Canada
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Trampoline workout (Fun & Energetic)
I just found this trampoline workout SKIP JUMP MIX 9 yesterday night, I like the music and energy of it, it has a warm up and cool down, all around 30 mins. It is in Portuguese, but it is very easy to follow along.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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12-13-13, 08:04 PM | ||
Join Date: Sep 2013
Location: Canada
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I just found this one: http://www.youtube.com/watch?v=km5x25Q3RIk, a nice 14 mins. workout when short on time or to add as a great cardio finisher! It has great energy and great music too, a little warm up, no verbal cues, so just follow along; it doesn't have a cool down, so don't forget to add your own.
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You're welcome! And I agree you totally, the Kangoo one looks great too!!! And it can be done on the trampoline as well!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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12-16-13, 06:17 PM | |
VF Supporter
Join Date: Nov 2001
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Number 8 is great, too. Their Kangoo workouts work well on the rebounder.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
12-18-13, 01:17 AM | |
Join Date: Sep 2013
Location: Canada
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I did it!! :)
I did the "SKIP JUMP MIX 9"... Amei !! Althought, I was a little lost in the first segment (Cardio 1 & 2), I did great with the Cardio 3 & 4, and I absolutely loved the "Gorilla dance" haha what a blast!! I couldn't stop smiling... I had the same feeling as when I do Zumba! I've the whole 30 minutes, I can't wait to try it again and master the first segment!
ETA: Debbie, I agree you totally, I'll have to try SKIP JUMP MIX 8 as well!!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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04-19-14, 10:01 PM | |
Join Date: Sep 2013
Location: Canada
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To follow up my previous post...
More Trampoline workouts by Tatiana Trévia!! With great music as usual and around 30 minutes each!!
- SKIP JUMP MIX 10 - SKIP JUMP MIX 11 Enjoy!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
fun workout, rebounder workouts, rebounding, rebounding workouts, skip jump, tatiana trévia, trampoline workout |
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