Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-12-13, 03:32 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Trampoline workout (Fun & Energetic)

I just found this trampoline workout SKIP JUMP MIX 9 yesterday night, I like the music and energy of it, it has a warm up and cool down, all around 30 mins. It is in Portuguese, but it is very easy to follow along.
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 12-13-13, 07:01 PM  
lollaleeloo
 
Join Date: Sep 2002
Location: NYS
I love this. I think I got an endorphin rush just by previewing it. Can't wait to try this out this weekend. What a great find!
__________________
Beauty is truth, truth beauty.
That is all ye know on Earth, and all ye need to know.
-- John Keats
lollaleeloo is offline   Reply With Quote
Old 12-13-13, 07:43 PM  
TerryMia
 
TerryMia's Avatar
 
Join Date: Oct 2002
Location: South Dakota
Thanks for posting this...it looks great!!! They also have a Kangoo Jumps one that looks like a lot of fun too!!!
TerryMia is offline   Reply With Quote
Old 12-13-13, 08:04 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I just found this one: http://www.youtube.com/watch?v=km5x25Q3RIk, a nice 14 mins. workout when short on time or to add as a great cardio finisher! It has great energy and great music too, a little warm up, no verbal cues, so just follow along; it doesn't have a cool down, so don't forget to add your own.

Quote:
Originally Posted by lollaleeloo View Post
I love this. I think I got an endorphin rush just by previewing it. Can't wait to try this out this weekend. What a great find!
Thanks! I'm glad you loved this!! I got the same feeling as you when I found it! I can't wait to try it myself on my next free cardio day!

Quote:
Originally Posted by TerryMia View Post
Thanks for posting this...it looks great!!! They also have a Kangoo Jumps one that looks like a lot of fun too!!!
You're welcome! And I agree you totally, the Kangoo one looks great too!!! And it can be done on the trampoline as well!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 12-16-13, 06:17 PM  
Debbie S.
VF Supporter
 
Debbie S.'s Avatar
 
Join Date: Nov 2001
Number 8 is great, too. Their Kangoo workouts work well on the rebounder.
__________________
Laughter is the best medicine. Have you had your daily dose?
Walking is Nature's Prozac!
Don't let anyone judge you! It's your workout. Sylwia
Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson




A Spark of Hope

In memory of:
Michael Sparkman
October 11th, 2001-October 21st, 2008
Hope Fimiani
August 26th, 2006-October 13th, 2008
Debbie S. is offline   Reply With Quote
Old 12-18-13, 01:17 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I did it!! :)

I did the "SKIP JUMP MIX 9"... Amei !! Althought, I was a little lost in the first segment (Cardio 1 & 2), I did great with the Cardio 3 & 4, and I absolutely loved the "Gorilla dance" haha what a blast!! I couldn't stop smiling... I had the same feeling as when I do Zumba! I've the whole 30 minutes, I can't wait to try it again and master the first segment!

ETA:

Debbie, I agree you totally, I'll have to try SKIP JUMP MIX 8 as well!!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 04-19-14, 10:01 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
To follow up my previous post...

More Trampoline workouts by Tatiana Trévia!! With great music as usual and around 30 minutes each!!

- SKIP JUMP MIX 10

- SKIP JUMP MIX 11

Enjoy!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 04-20-14, 07:43 AM  
geojill
 
Join Date: Mar 2008
Location: Colorado
I was actually looking at this the other day! When I ordered my Bellicon, I got it with 'strong' bungees and I really like the feel of them for jogging...it feels therapeutic on my body. But I saw these workouts and know I need a bit of a harder bounce, so I just ordered a set of 'x-strong' bungees to give me that stiffer bounce I need to do workouts like these. I can't wait!!
__________________
Jill
"Don't follow your passion...Always take it with you." - Mike Rowe
geojill is offline   Reply With Quote
Old 04-22-14, 08:50 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
AsSweetAsSugar, THAT LOOKS SO AWESOME!! thanks im doing it tomorrow
__________________
MARIKA
MARIKA is offline   Reply With Quote
Old 04-22-14, 09:15 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Geojill & Marika, I hope you both enjoy the workouts on your new rebounder!!! Rebounding is so much fun!!

Geojill, I hope the "X-Strong" set will be give you the perfect bounce for this kind of workouts!
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Reply

Tags
fun workout, rebounder workouts, rebounding, rebounding workouts, skip jump, tatiana trévia, trampoline workout

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:31 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness