Let's get a list of FREE workout sites going. - Page 67

Debbie S. · 04-19-14, 04:18 PM

holliholli915, all three channels are very good. I discovered them a few months ago. Enjoy them.

Here's another Bodyrock/Zuzana style channel. The gal is actually really good. I also like that she has a complete breakdown of each workout since I prefer this type of workout via paper:

Christine Salus:
https://www.youtube.com/user/ChristineSalus/videos

Dawn · 04-19-14, 08:14 PM

Quote:

Originally Posted by Debbie S.

holliholli915, all three channels are very good. I discovered them a few months ago. Enjoy them.

Here's another Bodyrock/Zuzana style channel. The gal is actually really good. I also like that she has a complete breakdown of each workout since I prefer this type of workout via paper:

Christine Salus:
https://www.youtube.com/user/ChristineSalus/videos

Love her videos!

afirmrose · 04-20-14, 10:58 AM

Here is a channel for barre workouts.
https://www.youtube.com/channel/UCGm...smXgnnsmfF95PA

afirmrose · 04-20-14, 11:05 AM

This instructor has 3 30 min workouts on it.
https://www.youtube.com/user/alimcwilliams/videos

Debbie S. · 04-20-14, 02:15 PM

Thanks, Wendy. Both channels look good!

Here's a couple really good dance channels that I posted in my check-in. They're worth checking out:
Z-Team
https://www.youtube.com/user/ZUMBATEAMpl

Ebby102
https://www.youtube.com/user/Ebby102

This channel's Fitt workouts are good:
BSI Channel:
https://www.youtube.com/user/futanet...%C3%A9na+2013+

This is a Kangoo workout from their channel, but it would work on a rebounder:
Kango
https://www.youtube.com/watch?v=hiInldKMGbo

topfitmama · 04-24-14, 01:20 AM

Tracey Mallett is offering short workouts on her channel: https://www.youtube.com/watch?v=EEOPx-EsDJI

topfitmama · 05-06-14, 03:27 AM

I don't know if this has been posted already. Booya Fitness offers a free daily workout and a $9.99 monthly membership.

chemistrygirl · 05-13-14, 01:53 PM

https://www.youtube.com/user/GymDirectD8

For those of you that want to brush up on your french

BalletCat · 05-14-14, 09:53 AM

Nice thread! I'm often on the look out for interesting snippets to try via Youtube.

Here is a nice warm up based on Indian Bhangra dance (don't think this is pirated, as far as I know, it was shown on Fitness TV but I haven't been able to find a DVD of this workout. It is a class that runs at Pineapple Dance Studio in London too I think).

http://www.youtube.com/watch?v=zikL-2Mb57k

And here is a nice 6 minute floor work section based on Martha Graham contemporary dance, instruction is in Spanish, you could mute the sound and use your own music:

http://www.youtube.com/watch?v=OcXH-xyCnqI

horsemom2 · 05-14-14, 11:21 AM

Recently was checking youtube for virtual walking videos and think this one was worth sharing
https://www.youtube.com/watch?v=skbxyOz0Iyg

Barb S

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04-19-14, 04:18 PM
Debbie S. VF Supporter Join Date: Nov 2001	holliholli915, all three channels are very good. I discovered them a few months ago. Enjoy them. Here's another Bodyrock/Zuzana style channel. The gal is actually really good. I also like that she has a complete breakdown of each workout since I prefer this type of workout via paper: Christine Salus: https://www.youtube.com/user/ChristineSalus/videos __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

04-20-14, 10:58 AM
afirmrose Join Date: Jan 2006 Location: Utah	Here is a channel for barre workouts. https://www.youtube.com/channel/UCGm...smXgnnsmfF95PA __________________ Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed.

04-20-14, 11:05 AM
afirmrose Join Date: Jan 2006 Location: Utah	This instructor has 3 30 min workouts on it. https://www.youtube.com/user/alimcwilliams/videos __________________ Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed.

04-20-14, 02:15 PM
Debbie S. VF Supporter Join Date: Nov 2001	Thanks, Wendy. Both channels look good! Here's a couple really good dance channels that I posted in my check-in. They're worth checking out: Z-Team https://www.youtube.com/user/ZUMBATEAMpl Ebby102 https://www.youtube.com/user/Ebby102 This channel's Fitt workouts are good: BSI Channel: https://www.youtube.com/user/futanet...%C3%A9na+2013+ This is a Kangoo workout from their channel, but it would work on a rebounder: Kango https://www.youtube.com/watch?v=hiInldKMGbo __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

04-24-14, 01:20 AM
topfitmama Join Date: Dec 2010 Location: Germany	Tracey Mallett is offering short workouts on her channel: https://www.youtube.com/watch?v=EEOPx-EsDJI

05-06-14, 03:27 AM
topfitmama Join Date: Dec 2010 Location: Germany	I don't know if this has been posted already. Booya Fitness offers a free daily workout and a $9.99 monthly membership.

05-13-14, 01:53 PM
chemistrygirl Join Date: Oct 2009 Location: Switzerland	https://www.youtube.com/user/GymDirectD8 For those of you that want to brush up on your french

05-14-14, 09:53 AM
BalletCat Join Date: Mar 2011 Location: UK	Nice thread! I'm often on the look out for interesting snippets to try via Youtube. Here is a nice warm up based on Indian Bhangra dance (don't think this is pirated, as far as I know, it was shown on Fitness TV but I haven't been able to find a DVD of this workout. It is a class that runs at Pineapple Dance Studio in London too I think). http://www.youtube.com/watch?v=zikL-2Mb57k And here is a nice 6 minute floor work section based on Martha Graham contemporary dance, instruction is in Spanish, you could mute the sound and use your own music: http://www.youtube.com/watch?v=OcXH-xyCnqI __________________ 30 something office worker with exercise ADD. Mum to little one born in February 2015

05-14-14, 11:21 AM
horsemom2 Join Date: Jan 2002 Location: NJ	Recently was checking youtube for virtual walking videos and think this one was worth sharing https://www.youtube.com/watch?v=skbxyOz0Iyg Barb S __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com