01-25-07, 10:56 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Total Body DDR Circuit
Here's an example of a circuit workout I devised using weights and single DDR songs on workout mode. Each weight set lasts about 1 minute (I do 8-10 heavy reps; you can do more or less) and each break in between lasts 3 minutes and consists of 1 song (whatever's an "easy", "medium" or "hard" level for you) plus leg exercises (again, light or heavy, however you wish).
2-3 min: Warmup - DDR easy 1 min: Chest 1 - dumbbell flies 3 min: DDR medium/lunges left 1 min: Chest 2 - dumbbell flies 1 min: Triceps 1 - lying french press 3 min: DDR medium/lunges right 1 min: Triceps 2 - lying french press 1 min: Shoulders 1 - front raise 3 min: DDR medium/leg press left 1 min: Shoulders 2 - front raise 1 min: Biceps 1 - curls 3 min: DDR hard/leg press right 1 min: Biceps 2 - curls 1 min: Back 1 - rows 3 min: DDR hard/plies 1 min: Back 2 - rows 1 min: Triceps 3 - kickbacks 3 min: Ham curls with ankle weights 1 min: Triceps 4 - kickbacks 1 min: Shoulders 3 - OH presses 3 min: Donkey kicks w/medicine ball 1 min: Shoulders 4 - OH presses 2-3 min: Cooldown (DDR easy) and stretch
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
09-17-07, 02:27 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
The Price Is Right on Stepmania
There are tons of DDR videos on YouTube, but this is so cute, and I'm such a game show fan, that I had to share this - a Stepmania simfile of the theme from Price Is Right:
http://www.youtube.com/watch?v=Vy1JomC2YHk&NR=1
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
active gaming, ddr, everything |
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