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Old 02-27-06, 03:40 PM  
KickDancer
 
Join Date: Feb 2004
To cuff:

Would you be willing to check the BPM of Keli's workouts? You can do this by counting the number of beats during a 10-second interval and multiplying by 6 (just like taking one's HR manually), or you could try to listen to a virtual metronome and estimate which tempo sounds closest to the beat of the music.

Thanks!
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body bar, bodybar, bpm, kickboxing, new method 20/20

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