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Old 04-26-13, 07:38 AM  
sherry7899
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compilation of Jessica Smith you tube workout listings

I am compiling a listing of Jessica's you tube workouts.

I am listing the workouts by category, including walking, dance, kickboxing, hiit, stretch, toning, core, 15 minutes or less, etc. I am including a link to the workout, the length, equipment needed, toning emphasis and type of impact.

If anyone has any ideas, please let me know. I will see if I can get the post made into a sticky when I'm done with it.

I am not going to include the really short workouts (five minutes or less) in the list.

The listings in the categories are not complete. I will probably add more to each category as I work on it.

ETA: I think it is complete, but if I missed anything, please let me know. I did not do a "15 minutes or less" category (yet).

Sherry
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Old 04-26-13, 07:39 AM  
sherry7899
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Walking Workouts:

Walking Exercise Stride and Strength
http://www.youtube.com/watch?v=wVkFoeNEizs
length:36:43
equipment needed: step
impact: low
toning emphasis: lower body

Full Length Interval Indoor Walk/Jog
http://www.youtube.com/watch?v=uUki7XMG0iA

length: 34:06
equipment needed:none
Toning emphasis: lower body
Impact: high and low (modifications shown for low impact)

-Belly, Buns and Thighs Workout
http://www.youtube.com/watch?v=gd9V8pJrMXU
length: 41:51
Equipment needed: none
Toning emphasis: please see workout title
Impact: low


-Power Walk
http://www.youtube.com/watch?v=s4IH12Piuf4
length: 32:54
equipment needed: none
Toning emphasis: lower body
Impact: low


-Dance Walk Disco Mix
http://www.youtube.com/watch?v=3z5DKiwdbEU
length: 37:18
equipment needed: none
impact: low

-Sunset Barefoot Walk
http://www.youtube.com/watch?v=n5SeMKN8Bus
length: 33:43
equipment needed: none
toning emphasis: lower body
impact: low

-Dance walk
http://www.youtube.com/watch?v=P1AU_yr2-mc
length: 26:40
equipment needed: none
toning empahasis: lower body
impact: low

-Flat Abs Walk
http://www.youtube.com/watch?v=LLfqO34Z5t0
length: 40:32
equipment needed: none
toning emphasis: lower body and abs
impact: low

-Stride and Strength (walking and strength training)
http://www.youtube.com/watch?v=6GFQws-sfW0
length: 36:25
equipment needed: weights (choose your preference)
toning emphasis: total body
impact: low

-ten minute toning walk II
http://www.youtube.com/watch?v=nIo01PX_pAQ
length: 14:07
equipment needed: resistance band
toning empahsis: upper and lower body
impact: low


-Ten Minute Interval Walk
http://www.youtube.com/watch?v=mFP8qcx6GBg
length: 10:48
equipment needed: none
toning emphasis: lower body
impact: low

-Barefoot Fusion Walk (walking/dance/pilates mix)
http://www.youtube.com/watch?v=otzetqGQ8bE
length: 28:53
equipment needed: none
toning empahsis: lower bdy
impact: low

-Stride and Strength Episode II
http://www.youtube.com/watch?v=u2VkKpX23To
length: 34:23
equipment needed: resistance band or towel
toning emphasis: upper and lower body
impact: low

Stretching/more mellow workouts:

Yoga for Flat Abs
http://www.youtube.com/watch?v=iMwXfEqE0OQ
length: 27:14
equipment needed: yoga mat or towel
toning emphasis: abs

-Sunset Stretch:
http://www.youtube.com/watch?v=X-RGOc8EsjU
length: 21:51
equipment needed: mat
toning emphasis: total body

-Keeping Your Back Happy and Healthy (standing and floor)
http://www.youtube.com/watch?v=Nsz9sqYvUNA
length: 12:41
equipment needed: mat
emphasis: back/core



-Seated Chair Stretch:
http://www.youtube.com/watch?v=OQwhbXfcUmc
length: 9:57
equipment needed: chair or stability ball
toning emphasis: lower body

-Stretch and Strength Sundown Mix
http://www.youtube.com/watch?v=YwcGguNT7b8
length: 29:50
equipment needed: mat or towel if you are not on carpet
toning empahsis: total body

-Quick Stretch
http://www.youtube.com/watch?v=oXpqXazp9Gw
length: 13:53
equipment needed: mat or towel
toning emphasis: total body

-Breathe, Stretch and Relax
http://www.youtube.com/watch?v=MYEG8zwFc7Q
length: 21:09
equipment needed: mat or towel
toning emphasis: total body

-Strong Stretch
http://www.youtube.com/watch?v=Jbio4LOmYow
length:36:13
equipment needed: mat or towel
toning emphasis: total body, core and abs

-Flow-Yo (yoga/balance/strength)
http://www.youtube.com/watch?v=qkDsbcHYkR0
length: 32:36
equipment needed: mat or towel
toning emphasis: total body

-Dance Stretch:
http://www.youtube.com/watch?v=-LSEI1SK150
length: 37:38
equipment needed: mat or towel
toning emphasis: total body

-Twenty minute Core Stretch (also contains toning)
http://www.youtube.com/watch?v=vMNAWpmlaf8
length: 24:03
equipment needed: mat
toning emphasis: core


Kickboxing workouts: (includes all workouts that have kickboxing mixed in, not just pure kickboxing workouts)

Kickboxing Circuit Workout

http://www.youtube.com/watch?v=A_gZkhLBuEs
length: 32:43
equipment needed: pair of weights (Jessica is using five lbs)
impact: mixed
toning emphasis -upper and lower body


-KickButt Kickboxing
http://www.youtube.com/watch?v=4neTmAFa1HA
length: 35:34
equipment needed: none
toning emphasis: lower and upper body
impact: mixed ( few high impact moves)

-Kickboxing Ballet (alternates between ballet and kickboxing)
http://www.youtube.com/watch?v=_vnxpG2BhIk
length: 26:58
equipment needed: none
toning emphasis: total body
impact: low

-kickboxing abs
http://www.youtube.com/watch?v=HPOpjhTNa3g
length: 9:12
toning emphasis: abs
equipment needed: may need a mat for floorwork
impact: low

-Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3nKIQuM
length: 53:25
equipment needed: mat, weights
toning emphasis: total body
impact: low

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)
http://www.youtube.com/watch?v=jkncdiXIG1s
length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning empahsis: total body
impact: mixed

HIIT workouts:

low impact high energy HIIT
http://www.youtube.com/watch?v=GdgnOnaSqUY
length: 9:09
equipment needed: none
toning emphasis: lower body

Full Length 30 Minute HIIT it Hard
http://www.youtube.com/watch?v=KbMhD2q19Io
length: 31:12
equipment needed: towel
toning emphasis: lower body
impact: high impact

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)
http://www.youtube.com/watch?v=jkncdiXIG1s
length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning empahsis: total body
impact: mixed

-30 Minute HIIT
http://www.youtube.com/watch?v=4XE8htzMcGU
length: 30:59
equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high)
toning empahsis: heavy body
impact: mixed

Dance Workouts: (includes dance, stretch and walking workouts that contain dance moves)

-Cardio Dance Sculpt
http://www.youtube.com/watch?v=7lxPUC7gvH4
length: 1:01:04
equipment needed: light hand weights, chair
toning emphasis: total body, emphasis on core
impact: low

-Dance Party
http://www.youtube.com/watch?v=JZz6w0teVWM
length: 29:27
equipment needed: none
toning emphasis: total body
impact: low, but includes the option for a little high impact


-Dance Walk (walking workout with dance moved mixed in)
http://www.youtube.com/watch?v=P1AU_yr2-mc
length: 26:40
equipment needed: none
toning empahasis: lower body
impact: low

-Dance Stretch:
http://www.youtube.com/watch?v=-LSEI1SK150
length: 37:38
equipment needed: mat or towel
toning emphasis: total body

Dance Walk Disco Mix
http://www.youtube.com/watch?v=3z5DKiwdbEU
length: 37:18
equipment needed: none
impact: low

Core Workouts: (toning and also cardio workouts that emphasize the core, plus pilates)

Chair Abs
http://www.youtube.com/watch?v=m6fltMfES2I
length:10:02
equipment needed: mat and sturdy chair
toning emphasis: abs

Waistline Work
http://www.youtube.com/watch?v=yxTiNSlZuvQ
length:20:39
equipment needed:mat
toning emphasis: core

Stability Ball Abs and Core: On the Ball Core Stretch
http://www.youtube.com/watch?v=dfdOcUxbFnU
length: 19:25
equipment needed: stability ball
toning emphasis: abs
impact: low


-Twenty minute Core Stretch
http://www.youtube.com/watch?v=vMNAWpmlaf8
length: 24:03
equipment needed: mat
toning emphasis: core


-Lose Your Love Handles (standing abs-no floor)
http://www.youtube.com/watch?v=71yrXP5pJms
length: 26:10
equipment needed: none
toning emphasis: abs

-Flat Abs Walk
http://www.youtube.com/watch?v=LLfqO34Z5t0
length: 40:32
equipment needed: none
toning emphasis: lower body and abs
impact: low

-Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3nKIQuM
length: 53:25
equipment needed: mat, weights
toning emphasis: total body/abs
impact: low

-standing Abs:
http://www.youtube.com/watch?v=shozdMPeQs0
length: 13:22
equipment needed: one weight
toning emphasis: abs
impact: low

-five minute abs:
http://www.youtube.com/watch?v=o6KGuxtYTUo
length: 5:40
equipment needed: mat or towel
toning emphasis: abs

-15 minute Abs, Butt and Thighs workout
http://www.youtube.com/watch?v=fjGPLFcrsRI
length: 14:14
equipment needed: mat
toning emphasis: abs, butt and thighs

-Standing Abs (circuit)
http://www.youtube.com/watch?v=bVolITtS6f8
length: 10:59
equipment needed: none
toning emphasis: abs

-kickboxing abs (standing and floor)
http://www.youtube.com/watch?v=HPOpjhTNa3g
length: 9:12
toning emphasis: abs
equipment needed: may need a mat for floorwork
impact: low

-Get Flat Abs at Home (floor workout)
http://www.youtube.com/watch?v=vKzc97zvnLo
length: 9:33
equipment needed: mat or towel
toning emphasis (abs)

-Arms and Abs (body weight only; floor and standing-may be difficult for those with wrist issues)
http://www.youtube.com/watch?v=YK1Eoghnyts
length: 10:12
equipment needed: mat
toning emphasis (arms and abs)

-Lower Abs Workout:
http://www.youtube.com/watch?v=8fXMzC5q_8Q
length: 12:26
equipment needed: mat, hand towel (for hardwood/tile floors or gliding discs)
toning emphasis: lower abs

-Core Floor
http://www.youtube.com/watch?v=-RvI18jtwLY
length: 23:11
equipment needed: mat
toning emphasis: abs

-Strong Standing Abs: (uses weights)
http://www.youtube.com/watch?v=dKDz1SyDljU
length: 11:47
equipment needed: weights
toning emphasis: abs/core

-Cardio Core Flow: (low impact moderate intensity flowing cardio)
http://www.youtube.com/watch?v=ZYj4WjReqho
length: 25:32
equipment needed: none
toning emphasis: core and lower body
impact: low

-Beach Body Pilates:
http://www.youtube.com/watch?v=Gnxr5...02A97&index=11
length: 22:40
equipment needed: mat and hand towel
toning emphasis: core

-Pilates at Home workout
http://www.youtube.com/watch?v=Hwxtr...02A97&index=14
length: 13:10
equipment needed: mat or towel
toning emphasis: abs

-Get Flat and Fab Abs at home
http://www.youtube.com/watch?v=vKzc9...02A97&index=15
length: 9:33
equipment: mat or towel
toning emphasis: abs

Sculpting/Toning Workouts (including ballet/barre;please see above for core workouts)

Stability Ball Sculpt
http://www.youtube.com/watch?v=X6OXFwP_mfc
length: 30:11
equipment needed: stability ball and weights (light and heavy set) and optional mat
toning emphasis: total body

twenty minute total body strength training routine (strictly Strength)
http://www.youtube.com/watch?v=Vh3NIZE9eIA
length: 22:17
equipment needed:set of weights
toning emphasis: total body

Hotel Room Workout
http://www.youtube.com/watch?v=N3HTIh-Av04
length: 8:52
equipment needed: sturdy chair or you can use the edge of a bed
toning emphasis: total body

How to get rid of saddlebags and inner thigh bulge
http://www.youtube.com/watch?v=xcJMV...249D3D9254691F
length:17:03
equipment needed: none
toning emphasis: thighs

The Best Summer Leg Shapers
http://www.youtube.com/watch?v=uMoXK7X17lo
length: 12:48
equipment needed: sturdy chair
toning emphasis: lower body

Twenty Minute Bikini Body Circuit
http://www.youtube.com/watch?v=OqkhHVTI53M
length: 23:50
equipment needed: heavy weights/mat
toning emphasis: total body

Tank Top Arms
http://www.youtube.com/watch?v=CHg9sjx-DEQ
length: 18:39
equipment needed: two sets of weights-light and heavy
toning emphasis: upper body

Full Length Metabolic Conditioning Workout
http://www.youtube.com/watch?v=_N50Bzmgmf4
length: 37:55
equipment needed: mat and two sets of weights
toning emphasis: total body
impact: mixed



-Ballet Burn (cardio, ballet, barre, toning)
http://www.youtube.com/watch?v=pZBZOWOhiHo
length: 52:15
equipment needed: sturdy chair with a back, a mat and light weights
toning emphasis: total body


-Upper Body Meltdown
http://www.youtube.com/watch?feature...&v=Vl-wOMOgUTE
length: 17:50
equipment needed: weights
toning emphasis: arms, shoulders, back


-Weight Loss Workout for Beginners (cardio and strength)
http://www.youtube.com/watch?v=LdFuSxDHsiI
length: 14:38
equipment needed: weights and a chair
toning emphasis: total body


Sole Sculpt:
http://www.youtube.com/watch?v=WKrr6Lw04cg
workout length: 41:51
equipment needed: mat and light weights
toning emphasis: total body


Single Sided Strength:
http://www.youtube.com/watch?v=YP3ni7dKbtM
length: 23:11
equipment needed: weights/mat
toning emphasis: total body

-Ballet Body Sculpt
http://www.youtube.com/watch?v=gOiHZunBwco
length: 29:21
equipment needed: light weights
toning emphasis: total body

-Two in One Toning (cardio effect from toning)
http://www.youtube.com/watch?v=lqj9-qTpPew
length: 28:50
equipment needed: weights (heavy and light) /mat
toning emphasis: total body

Stretch and Strength Sundown Mix
http://www.youtube.com/watch?v=YwcGguNT7b8
length: 29:50
equipment needed: mat or towel if you are not on carpet
toning emphasis: total body

-Superset Sculpt (compound exercises for strength and endurance)
This does not include a stretch

http://www.youtube.com/watch?v=n1D5Lzkz_yU
length: 41:38
equipment needed: light weights, heavy weights, mat
toning emphasis: total body

Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3...AD20F&index=13
length: 53:25
equipment needed: mat, weights
toning emphasis: total body
impact: low

Cardio Mat Fusion: (cardio and toning using body weight-no weights)
http://www.youtube.com/watch?v=9l__g...AD20F&index=14
length: 32:01
equipment needed: mat
toning emphasis: total body
impact: cardio is low impact

-Cardio Dance Sculpt
http://www.youtube.com/watch?v=7lxPUC7gvH4
length: 1:01:04
equipment needed: light hand weights, chair
toning emphasis: total body, emphasis on core
impact: low

-Quick Total Body Circuit
http://www.youtube.com/watch?v=L_DI-...AD20F&index=23
length: 10:56
equipment needed: light weights
toning emphasis: total body

-Floor Barre

http://www.youtube.com/watch?v=aPLLZ...AD20F&index=28
length: 31:00
equipment needed: mat
toning emphasis: lower body/abs

-Build a Better Booty (standing and floor)
http://www.youtube.com/watch?v=NCHzO-DPi6g
length: 19:22
equipment needed: resistance band/resistance loop/mat
toning emphasis: lower body
impact: lower

Thinner Thighs Workout: (standing/floor/balance work)
http://www.youtube.com/watch?v=ODJYuaY5nwY
length: 18:45
equipment needed: none-may use mat
toning emphasis: lower body

-Better Buns, Hips and Thighs (all standing work; no floor)
http://www.youtube.com/watch?v=KPmzsLz_DNs
length: 8:03
equipment needed: none
toning emphasis: buns, hips and thighs

-Below the Belt (Jessica states this is not for total beginners; standing and floor)
http://www.youtube.com/watch?v=9eeYEyOSnss
length: 16:00
equipment needed: weights and mats
toning emphasis: lower body

Cardio Workouts: (dance, walking and kickboxing have separate categories; please see above)


Hotel Room Cardio
http://www.youtube.com/watch?v=ro_vSkowfbs
length: 8:03
equipment needed: sturdy chair or edge of bed
impact: mixed

-10 minute cardio quickie (interval of low and high intensity)
http://www.youtube.com/watch?v=55Ugm...EFOL23&index=1
length: 11:01
equipment needed: none
impact: mixed: high and low

-Cardio Barefoot Flow
http://www.youtube.com/watch?v=RFKd5...EFOL23&index=2
length: 36:59
equipment needed: none
toning emphasis: lower body
impact: low

30 Minute HIIT (cardio and toning)
http://www.youtube.com/watch?v=4XE8h...EFOL23&index=4
length: 30:59
equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high)
toning empahsis: heavy body
impact: mixed

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)

length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning emphasis: total body

-Cardio Blast workout
http://www.youtube.com/watch?v=2hs1X...EFOL23&index=5
length: 19:49
equipment needed: none
impact: a few high impact moves (scissor jacks), but mainly low impact

-Mat Fusion Flow (combines cardio and body weight toning)
http://www.youtube.com/watch?v=n69JL...EFOL23&index=6
length: 24:45
equipment needed: mat, can be done barefoot
impact: low

-Cardio Core Flow: (low impact moderate intensity flowing cardio)
http://www.youtube.com/watch?v=ZYj4WjReqho
length: 25:32
equipment needed: none
toning emphasis: core and lower body
impact: low

-Cardio Mat Fusion ( (can be done barefoot, contains floor toning)
http://www.youtube.com/watch?v=9l__g...EFOL23&index=8
length: 32:01
equipment needed: mat or towel
impact: low
toning emphasis (lower body)

-Chair Cardio (leads into chair strength)
http://www.youtube.com/watch?v=1xC9k...EFOL23&index=9
length: 37:36
equipment needed: chair or stability ball, towel/weights for strength portion
impact: low

-Indoor Jogging
http://www.youtube.com/watch?v=zBrAb...FOL23&index=10
length: 40:29
equipment needed: none
impact: mixed-contains high and low impact
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Old 04-26-13, 07:55 AM  
JackieB
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Sherry this is great! Thank you so much for doing this.

Jackie
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Old 04-26-13, 07:56 AM  
sherry7899
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You're welcome, Jackie! My eyes are starting to cross so I'm going to stop for awhile and work on it again later.

Sherry
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Old 04-26-13, 08:01 AM  
summer breeze
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Wow. What a wonderful thing to do for us, Sherry! Thank you.

And yes, go rest those poor eyes
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Old 04-26-13, 08:09 AM  
hdw
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Awesome!!! Thanks!
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Old 04-26-13, 09:16 PM  
MomOf2Gremlins
 
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Wow, Sherry, this is awesome and very much appreciated!!! I know, this must have been killer time-consuming!!! Thank you!!!
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Old 04-27-13, 04:16 AM  
Sophb21
 
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Thanks so much!!

Thanks so much for doing this!!! I know it would've been very time consuming - really appreciate you sharing them with us!!
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Old 04-27-13, 06:24 AM  
Taramisu
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Thanks bunches Sherry!
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Old 04-27-13, 08:14 AM  
PeakFitness
 
Join Date: Jan 2008
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Someone had posted this list a while back (maybe it was you, Sherry, I don't remember who).

JESSICA SMITH TV YOUTUBE CHANNEL:
High Energy/ Higher Intensity Workout Options:
*NEW* 6o-Minute H.I.T.T. Mash Up (YouTube)- 60 Minutes

Cardio Dance Sculpt (YouTube) – 60 Minutes

Fusion Sculpt #1 (YouTube) – 50 Minutes

*NEW* Superset Sculpt (YouTube) – 40 Minutes

Sole Sculpt (YouTube) – 40 Minutes

30-Minute H.I.T.T. (YouTube) – 30 Minutes

Cardio Blast (YouTube) – 20 Minutes

Below the Belt (YouTube) – 15 Minutes

Arms & Abs (YouTube) – 10 Minutes

Moderate Intensity Workout Options:
Mat Fusion & Floor (YouTube) – 48 Minutes

Cardio Barefoot Flow (YouTube) – 36 Minutes
Stride & Strength (YouTube) – 35 Minutes

Cardio Mat Fusion #1 (YouTube) – 30 Minutes

*NEW* Flow-Yo (YouTube) – 30 Minutes

*NEW* Stride & Strength – Episode 2 (Resistance Band) (YouTube) – 30 Minutes

Barefoot Fusion Walk (YouTube) – 30 Minutes

Mat Fusion Flow (YouTube) – 25 Minutes

Core Stretch (YouTube) – (24 Minutes)

Beach Body Pilates (YouTube) – 20 Minutes

Weight Loss Workout for Beginners (YouTube) – 15 Minutes
Low Intensity/Active Recovery Day Options:
Dance Stretch (YouTube) – 37 Minutes

Sunset Barefoot Walk (YouTube) – 33 Minutes

Relax & Restore (YouTube) – 30 Minutes

Sunset Stretch – (YouTube) 20 Minutes

Breathe, Stretch & Relax (YouTube) – 20 Minutes

Body Target Training Options:
The Tighter, Thinner Thighs Workout – 20 Minutes

Upper Body Meltdown (YouTube)– 17 minutes

Below the Belt (YouTube) – 15 Minutes

The Abs, Butt & Thighs Workout (YouTube) – 15 minutes

Standing Abs Sculpt (YouTube) – 13 minutes

Arms & Abs (YouTube) – 10 Minutes

Standing Abs (YouTube) – 10 Minutes

Better Buns, Hips & Thighs (YouTube) – 8 Minutes

5-Minute Abs (YouTube)

Bonus Add-On Options and/or Exercise Bursts:
Below the Belt (YouTube) – 15 Minutes

Quick Stretch YouTube) -14 minutes

10-Minute Toning Walk I (YouTube)

10-Minute Toning Walk II (YouTube)

10-Minute Interval Walk (YouTube)

Arms & Abs (YouTube) – 10 Minutes

Quick Total Body Circuit (YouTube) – 10 Minutes

Kickboxing Abs (YouTube) – 10 Minutes

Pilates At Home Workout (YouTube) – 10 Minutes

Get Flat & Fab Abs at Home (YouTube) – 10 Minutes

Better Buns, Hips & Thighs (YouTube) – 8 Minutes

5-Minute Abs (YouTube)


NEW STUFF:
Flat Abs Walk - 40 min
Dance Party - 30 min
Kickbox Ballet - 30 min

COMING SOON:

The Best Abs Exercises for Women – 20 Minutes

Toned & Jiggle-Free Arms – 20 Minutes

Build a Better Backside – 20 Minutes
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