09-27-20, 02:45 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sherry, I am similar, except that I exercise in the evenings after work. If I do cardio or strength, I often just want to be on the floor after, so I do a lot of yin and restorative. I mix it up by trying to get to class (outdoors right now) and trying to have yoga-only days (usually 1-2x/week).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-27-20, 03:02 PM | |
Join Date: Jun 2003
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Thanks, everyone! I appreciate your responses. Right now, my body is craving floor yoga, so that is what I am doing. I am doing more intense cardio and getting back to strength training, so I think I need the more mellow yoga.
Kim, the four seasons of Namaste Yoga are on Amazon Prime if you are a member. There are also some episodes on the free "tubi" app.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-27-20, 03:07 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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