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09-26-20, 07:38 AM
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Join Date: Jul 2003
Location: Michigan
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Circuit workouts similar to KS PY Circuit
Anyone know of any circuit type workouts similar to Kathy Smith’s Project You Circuit workout. I’m thinking of doing Travis Eliot’s Flexibility and Beyond which is basically every other day so I would like to fit in some cardio and weights on the other days. I borrowed Leslie’s Tone Every Zone Walks and this works too although a little easier than Project You. I have most of Cathe’s dvds but sometimes she can be harder than I want.
 Any suggestions would be helpful. |
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09-26-20, 07:54 AM
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Join Date: Jun 2003
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If you do not mind older workouts, the reviews section has a circuit category for ideas:
http://www.videofitness.com/reviewsd..._cat.php?id=10 If you have KCM DVDs, she has a lot of circuit premixes.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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09-26-20, 08:25 AM
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Join Date: Jul 2003
Location: Michigan
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Thanks Sherry. I will take a look through there later today.
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09-26-20, 01:01 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Project You Full Body Circuit alternates cardio and weights. the ones i can think of right away:
Michelle Dozois Your Body Breakthru Circuit Karen Voight Burn & Firm Tracey Mallett Get Your Body Back (designed with post-natal women in mind, but i got this way, way after my last child was born,and it's a solid workout w/o the "baby talk") Tom Holland Total Body Workout (1999) Jeanette Jenkins Hollywood Trainer Cardio Sculpt Alison Davis The Firm Bootcamp Maximum Calorie Burn (doesn't use a step) Rebekah Sturkie The Firm Total Body Time Crunch (has a shorter premix too) there's some KCM and possibly Gilad that might fit the bill but the titles escape me at the moment. will post back later.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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09-26-20, 04:30 PM
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Join Date: Jul 2005
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Quote:
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09-26-20, 05:50 PM
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Join Date: Jul 2003
Location: Michigan
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Bazr, thanks I will check out the ones you listed. I think I also have the Tom Holland one too. |
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