02-25-16, 12:05 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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I lost 20 pounds simply rotating through her workouts and adding other dance like Zumba (her cardio bores me). I did not do 10 days in a row of any DVD, but mixed and matched the various levels, and centrics (I have Glute, Omni and Ab). I also mixed in Yin (http://www.yinthezonefitness.com/) who studied with her and is an amazing professional dancer). I do her dance cardio, but it's mixed in with the floor work, so it's more palatable to me.
I found once I started seeing results, it was much easier to stick with her, but once I stopped, it was almost impossible to get back. I still toss her in every now and again. I find if I can zone out, I'm better.
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Christine Wag more, bark less |
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