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06-18-14, 08:53 AM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Wednesday, June 18th Workouts
KCM Trim Down - combined premix
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 Liz
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06-18-14, 08:59 AM
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Join Date: Dec 2012
Location: CT
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Fe Fit Lower Body 1.
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06-18-14, 09:01 AM
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Join Date: Jan 2013
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Dream Body Cardio Bikini Bootcamp (virgin)
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06-18-14, 09:20 AM
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Join Date: Jan 2008
Location: IL
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Udaya Asana Butter (Rudy)- a good one for arm strength (but not so good for DOMS-y arms like mine!)
  Cutting the grass Happy Hump Day!
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06-18-14, 09:50 AM
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Join Date: Mar 2013
Location: Wisconsin
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Cathe Slow and Heavy, Shoulders and Abs
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06-18-14, 12:25 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Insanity Max Interval Plyo
Rodney Yee Yoga for Athletes. God Im dead this week so far.
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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06-18-14, 12:45 PM
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Join Date: Apr 2011
Location: Maryland
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P90X Back & Biceps (1 Hr)
Great workout! I used heavier weights with reps between 8-12. I never did my Deadlifts though. Lots of pull ups & lots if bicep curls! The back of my left armpit hurts bad. Hope it feels better tomorrow.
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~I workout because I love my body...not because I hate it~ ~Success is what happens when you escape your comfort zone~ ~What your body looks like is not as important as what it can do~ |
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06-18-14, 01:03 PM
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Join Date: Feb 2006
Location: upstate NY
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Cathe Rockout Knockout
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06-18-14, 01:38 PM
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Join Date: Dec 2008
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3.5 miles treadmill
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06-18-14, 03:42 PM
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Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Cathe X10 Warm-Up
Cathe STS D7 Legs Slim & Limber
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DB2-------------------- Rotations are an immunization against procrastination. 
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Linear Mode
