Yamuna Body Rolling - Wow!!!

new2me · 12-24-04, 08:57 AM

Melissa -

I just tried the basic back routine this week. First of all it was very relaxing (although I am so tight in some areas that I did feel a bit of "pain"--not the bad kind, but just the kind that you know you're working something that needs to be worked). What I noticed is that my hips and hamstrings felt much looser. I had a chiropractic appointment the day after I tried this and she had a much easier time adjusting my lower back/hip area and my neck. My upper back still can't be adjusted, but I'm thinking if I do this regularly to supplement my monthly therapeutic massage, it will help tremendously. I'll let Barb speak for herself, but after a PM from her, they're now on my list too!

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12-24-04, 08:57 AM
new2me Join Date: Mar 2004 Location: Northern California	Melissa - I just tried the basic back routine this week. First of all it was very relaxing (although I am so tight in some areas that I did feel a bit of "pain"--not the bad kind, but just the kind that you know you're working something that needs to be worked). What I noticed is that my hips and hamstrings felt much looser. I had a chiropractic appointment the day after I tried this and she had a much easier time adjusting my lower back/hip area and my neck. My upper back still can't be adjusted, but I'm thinking if I do this regularly to supplement my monthly therapeutic massage, it will help tremendously. I'll let Barb speak for herself, but after a PM from her, they're now on my list too! __________________ Donna The sudden precious moments in life need to be recognized for the unique periods they are, not wasted by wishing for something else. Edith Schaeffer