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Old 09-30-20, 08:45 AM  
Negin
 
Join Date: Nov 2011
Favorite Osteoporosis DVDs or YouTube

I'm 52 and haven't had a bone density test yet. Osteoporosis runs in my family and I would like to do as much as I can in order to prevent it.

Do you have any favorite osteoporosis-related DVDs or YouTube workouts to recommend?

I saw this one on my wish list and think that it was recommended by someone here.
Safe Strength Training for Osteoporosis Prevention
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Old 09-30-20, 12:37 PM  
Mell
 
Join Date: Jan 2002
Bone Bootcamp

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Old 10-02-20, 04:58 AM  
Negin
 
Join Date: Nov 2011
Quote:
Originally Posted by Mell View Post
Bone Bootcamp - I haven't tried this channel, but I thought it could be helpful.

https://www.youtube.com/channel/UCa0...r9revKw/videos

Bob and Brad
https://www.youtube.com/watch?v=gv_0UT_bIXw

PJ
https://www.youtube.com/watch?v=GHG-wIyRWRQ
Thank you so much for these helpful links !
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