09-30-20, 08:45 AM | |
Join Date: Nov 2011
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Favorite Osteoporosis DVDs or YouTube
I'm 52 and haven't had a bone density test yet. Osteoporosis runs in my family and I would like to do as much as I can in order to prevent it.
Do you have any favorite osteoporosis-related DVDs or YouTube workouts to recommend? I saw this one on my wish list and think that it was recommended by someone here. Safe Strength Training for Osteoporosis Prevention
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10-02-20, 04:58 AM | ||
Join Date: Nov 2011
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Quote:
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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