10-17-10, 07:10 AM | ||
Join Date: May 2008
Location: TX
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Quote:
I actually think the main thing to consider is the assertion by some people in the KB (like Steve Cotter) world that RKC style is harder on your body and is more likely to get you injured. I haven't decided what I think and am still doing hard-style, but I am still looking into it. HTH! |
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10-17-10, 02:41 PM | ||
Join Date: May 2008
Location: TX
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Quote:
Here is one of the ICKC girls demonstrating the way they do the one-hand swing. I have no idea if they do a 2-hand swing?? I tried it and it still got my heart rate up. Here's Anthony doing it, too. Oh, and everybody else had a good point - that getting a good trainer is also very important. And there could be bad IKFF trainers and bad RKC trainers. |
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Tags |
ikff, kettlebell, kettlebell certifications, rkc |
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