Join Date: Mar 2012
Location: Raleigh, NC, USA
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Awesome in August!
Cardio Total: 36.7 min/day (last month 26.3 min/day; PR = 55.4 May '20)
Strength Total: 17.2 min/day (last month 12.9 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 27.5 min/day (last month 33.5 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 Jessica Walk Off Belly Fat (Day 3 - Fat Blast Interval Walk), 4 min PT, 18 min meditation, 10MS Slim and Sculpt Pilates (Flexibility)
2 Debra Mazda Let's Get Stepping, 10MS Get Fit Mix (Belly Fat Burner), 4 min PT, 20 min meditation, SHAPE Bikini Body All Year (Long and Lean)
3 6 min dance party, Debra Mazda Walking Fit (Fit and Fabulous Workout), 10 min PT, 10 min posture exercises, 22 min meditation
4 15 min dance party, Leslie Walk to the Hits: Radio Remixes, 10 min PT, 10 min posture exercises, 17 min meditation
5 14 min dance party, Debra Mazda Let's Get Moving 1 (Long Workout), Pushup Challenge, 10MS Slim and Sculpt Pilates (Abs, Upper Body, Total Body), 4 min PT, 21 min meditation
6 8 min dance party, Debra Mazda Walking Fit (Bonus Walk), Jessica 3 Weight Loss Walks (15-Minute Walk), 10MS Quick Tummy Toners (Crunch Free Abs), 4 min PT, 19 min meditation, 5-Day Fit Yoga (Stress Relief)
7 Disco Abs (Celebration Cardio), 10MS Quick Tummy Toners (Sexy Sporty Abs), 4 min PT, 8 min meditation, AM/PM Yoga for Beginners (PM - Short Rest)
8 Jessica 3 Weight Loss Walks (30-Minute Walk), Pushup Challenge, SHAPE Ultimate Bikini Body (Total Body), 4 min PT, 20 min meditation
9 Leslie 3-Mile Super Fat-Burning Walk, 10MS Quick Tummy Toners (Ab and Waist Definer), 10 min PT, 10 min posture exercises, 22 min meditation
10 25 min dance party, Ellen PREVENTION Express Belly Blast, 4 min PT, 20 min meditation
11 7 min dance party, Soul Sweat (Quick Sweat), 10MS Blast Off Belly Fat (Abs Ripper), 4 min PT, 19 min meditation
12 Misty Tripoli Body Groove House Party (Workout 2), Pushup Challenge, Squeeze (Power Squeeze), 4 min PT, 21 min meditation
13 CRUNCH Cardio Go-Go, Jessica Metabolism Booster (Stronger Knees), 4 min PT, 20 min meditation
14 16 min dance party, Ellen Power Fusion, 10MS Blast Off Belly Fat (Flat Belly Fast), 4 min PT, 19 min meditation
15 CRUNCH Dance Your A** Off, 10 min PT, 10 min posture exercises, 20 min meditation
16 Jessica 3 Weight Loss Walks (40-Minute Walk), 10MS Blast Off Belly Fat (Belly Fat Blaster), 4 min PT, 21 min meditation
17 7 min dance party, Ellen Blood Type B Lower Impact Cardio Strength Workout, 4 min PT, 19 min meditation
18 8 min dance party, Disco Abs (Boogie Burn), 10MS Blast Off Belly Fat (Six-Pack Abs), 4 min PT, 20 min meditation, Jessica Major Metabolism Booster (Chair Stretch)
19 29 min dance party, Ellen SELF Slim and Sleek, SHAPE Sculpt Your Abs (Dynamic Abs, Pilates), Pushup Challenge, 4 min PT, 20 min meditation
20 15 min dance party, SHAPE 20-Minute Makeover (Cardio, Interval Training), SHAPE Sculpt Your Abs (Classic Abs, Core), 4 min PT, 21 min meditation, Curvy Yoga for All of You (Neck Care)
21 Body Groove Fit (Workout 1), Leslie Mix and Match Walk Blasters (Brisk and Steady), FIRM Core Solutions (Traditional Abs), 10 min PT, 10 min posture exercises, 10 min meditation
22 Disco Abs (Beginner Hustle), SHAPE 5-Day Jump Start (Fast Fat-Burning Blast, Lower Body Makeover), Pushup Challenge, 4 min PT, 20 min meditation
23 Ellen 7-Day Challenge (Fusion Bootcamp), FIRM Core Solutions (Functional Core), 4 min PT, 18 min meditation
24 Body Groove Fit (Workout 2), Leslie Mix and Match Walk Blasters (Short and Sweaty), FIRM Core Solutions (Standing Abs), 10 min PT, 10 min posture exercises, 21 min meditation
25 10 min dance party, Body Groove Fit (Workout 3), Jessica Walk Strong 3 (Cardio Interval Sculpt), 4 min PT, 21 min meditation
26 18 min dance party, Body Groove Fit (Workout 4), Leslie Mix and Match Walk Blaster (Tummy Trimmer), 4 min PT, 19 min meditation
27 Body Groove Fit (Workout 5), Jessica 5 Fat-Burning Miles (Turbo-Charged Walk), Pushup Challenge, Core Secrets Fundamentals, 4 min PT, 20 min meditation
28 Grace and Gusto, Denise Austin Best Belly (Fit Fast Abs), 4 min PT, 18 min meditation, Raviana Kundalini Yoga for Beginners and Beyond (Rise and Spine)
29 Disco Abs (Shake Your Groove Thing), Leslie Mix and Match Walk Blasters (Dance Walk), Pushup Challenge, Squeeze Stronger (Lower Body), 4 min PT, 18 min meditation
30 Jessica Tone Your Trouble Zones (Flat Abs Walk), Denise Austin Best Belly (Pilates Abs and Waistline), 4 min PT, 23 min meditation
31 8 min dance party, Leslie Mix and Match Walk Blasters (Walk, Kick, and Jab), Jessica Walk On Strength and Balance (Stride and Strength), Denise Austin Best Belly (Pilates Power Abs), 10 min PT, 10 min posture exercises, 18 min meditation
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