Hello everyone,
Something different for me today, Has anyone heard of
Curtis Adams? He does Senior workouts on JLTV and I think the program is called "
A New Way 2 Move." A while back I'd seen his program while flipping channels and he seemed so pleasant and friendly but workouts seemed a little too easy and mostly seated chair exercises. Well, he's recently offered many of his workout for free on YouTube so I tried them out.
I did his Senior "Advanced" workout which uses dumbbells. It was very much a beginner workout, but might be considered a tad more intense for seniors who don't normally workout to videos. He's fun and seems like such a nice guy, but he counts every rep out loud or hollers out the body part being worked with each rep. He does have a little more variety to his workouts, and he uses compound moves quite a bit to get multiple muscles worked at the same time. I also tried out his Resistance band workout, and it was okay and little more creative uses with the exercises.
His workouts are available on Amazon for purchase, and it's a gentle way to workout without impact and easy on the joints. He also works on balance exercises, too!
Good for very light day, gentle workout. Just turn the volume down on the remote, if you decide to try him out.