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Old 03-23-11, 06:21 PM  
Suzan66
 
Join Date: May 2003
Quote:
I actually like Tracey's Oblique & Buns and Legs & Thigh segments the best; I think you can feel the abs in both of these segments!
I totally agree Beth.. I never feel like I need extra ab work when I do these 2 chapters (which are my fav on the dvd)

I also like Next Level pilates ball abs and she uses it about half deflated.
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barre3, mini ball, pilates, pilates ball, pilates mini ball, pilates sculpt, pilates super sculpt, tracey mallett

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