Has anyone tried the Bender Ball workouts?

acescholar · 08-04-07, 01:12 PM

I'm on the lookout for workouts that stretch and strengthen the back -- and the Bender workouts claim to do this. Has anyone tried these? TIA!

http://www.savvierfitness.com/bender_index.asp

Pat58 · 08-04-07, 02:09 PM

I haven't tried the Bender ball series yet but did acquire the Triad Ball set. Here is a thread discussing both.

If you search for Bender Ball or Winsor dynamic sculping ball you'll come up with more discussions on these types of workouts. I have the original Bender Mini-Ball workout and it is rather tough, or at least it was back then for me. The Triad Level I I've tried is on the gentler side but has enormous benefit for my spine. I'm planning to acquire the Benders and Mari's ball videos in time.

acescholar · 08-04-07, 03:16 PM

Thanks -- I'll do a search!

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08-04-07, 01:12 PM
acescholar Join Date: May 2004 Location: East Bay, CA	Has anyone tried the Bender Ball workouts? I'm on the lookout for workouts that stretch and strengthen the back -- and the Bender workouts claim to do this. Has anyone tried these? TIA! http://www.savvierfitness.com/bender_index.asp

08-04-07, 02:09 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I haven't tried the Bender ball series yet but did acquire the Triad Ball set. Here is a thread discussing both. If you search for Bender Ball or Winsor dynamic sculping ball you'll come up with more discussions on these types of workouts. I have the original Bender Mini-Ball workout and it is rather tough, or at least it was back then for me. The Triad Level I I've tried is on the gentler side but has enormous benefit for my spine. I'm planning to acquire the Benders and Mari's ball videos in time.

08-04-07, 03:16 PM
acescholar Join Date: May 2004 Location: East Bay, CA	Thanks -- I'll do a search!