01-02-21, 01:31 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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I'll put my day separately - I read on GD that the 501 error is back!!!
I made it a nice ritualistic day of cleansing the old year and greeting the new. It was cold here, but DH and I took a nice walk around the neighborhood. He's been a real slump and I was happy to see him get off the couch. After that: Meditation One: I went to the beach for my annual new year's reflection and meditation. I counted ten blessings from 2020, and yes, I did have ten and didn't have to dig too deep to find them. After that I took a quick walk in the sand and enjoyed the cold, breeze and water. Yoga: Kassandra's New Year Intention Setting & Affirmations yin practice. Kassandra recommended following with a review and plan workshop which is labeled for 2016-2017 but of course can be used for any yearly transition. One of the affirmations was "I am proud of myself," and Kassandra asks you to think of ten things you were proud about from the prior year. I was able to drum up ten "prouds" and it felt uplifting. Before the yoga I smudged myself and the room, charged the room with Reiki and settled in with lots of props and candles. Meditation Two: Felicia Tomasko "Compassion Practice to Prepare for Sleep" (Glo). I'll have to do it again during daylight because within one minute I was sound asleep. Before all that I completed Days 19 and 20 of LWR's Advent calendar. Four to go! |
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jim fixx |
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