Treadmill workouts I’m enjoying (IBX Running, YouTube)

[star117]

I've really enjoyed Rachel's workouts on IBX. Does anyone know of similar workouts without music, just instructing? I know she has some but they're mostly for running and I only walk.

[Rhonda]

Thanks for this link. I have done a couple of her workouts and really enjoy them.

[alisoncooks]

Originally Posted by Rhonda

Thanks for this link. I have done a couple of her workouts and really enjoy them.

Awesome! I’ve definitely been making good use of the treadmills at the YMCA recently. (Though sometimes I just watch episodes of Elementary while I walk, lol.)