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07-03-14, 04:08 PM | ||
Join Date: Jul 2009
Location: Virginia
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Quote:
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Julie "To the world you may be one person, but to one person you may be the world." -Heather Cortez |
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07-03-14, 04:13 PM | |
Join Date: Jul 2009
Location: Virginia
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Oops--It is extension of the toe I am referring to. So this also includes barre workouts on the balls of the feet, and some yoga moves, if that makes more sense, or gives a better visual. I had to look up an image, thank goodness for Google!
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Julie "To the world you may be one person, but to one person you may be the world." -Heather Cortez |
07-03-14, 04:17 PM | |
Join Date: Apr 2009
Location: Pacific Northwest
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Foot and knee issues make lunges problematic for me, too. If a workout has too many lunges, I usually joni-o it. (Especially if it also has too many squats, which I .) But occasionally I'll modify/substitute. My most effective lunge substitutes are leg extensions (standing or seated) or front kicks.
To modify, I use a ramp (a/k/a Walkblaster). It's an inclined version of a step. You could place your injured foot on the incline and avoid any flexion or extension of the toe. The angle also eases stress on the knee. I don't think Ramp/Walkblasters are manufactured anymore, but they do turn up in thrift stores and on ebay. Some Google vendors still advertise them. |
07-03-14, 04:17 PM | |
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Join Date: Oct 2001
Location: Colorado Springs
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My problem is in the arch of the bent foot. It gets really painful for me, so no lunges at the moment.
For side lunges just step out to the side and bend the moving leg, and push your rear end back. Keep the stationery leg straight. You can do it one of two ways. You can keep the toe forward or you can point it to the side, sort of a one legged plié. When you do it this way it helps to lunge sideways onto a step because an elevated surface makes it easier. Another option is to imitate yoga warrior lunges where the back leg and foot remain straight (and pointed to the side) while the front leg lunges forward. This is another situation where lunging onto an elevated, but stable, surface makes things easier. There are several good side lunge demos on youtube
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lunges, modification for lunges, modifications, substitutes |
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