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07-24-14, 08:14 PM | ||
Join Date: Mar 2013
Location: Canada
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Quote:
Hope it improves for you soon. |
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07-24-14, 08:28 PM | |
VF Supporter
Join Date: Nov 2001
Location: Milky Way Galaxy
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Lower/Mid traps, sounds like . Not sure why you are getting it over and over. Are you constantly introducing new exercises? If not, I wonder if this is really simple DOMS or if you're not irritating something in that area.
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Cheers, Karen QUIT SLOUCHING!!! |
07-25-14, 12:49 AM | |
Join Date: May 2009
Location: Emerald Coast, FL
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I used to get this constantly. I went to the chiropractor
3X/week for 2 weeks, then gradually whittled it down to once ever 3-4 weeks. I also do the tennis ball rolling thing, hot rice sock, etc. Drinking enough water and taking a magnesium and calcium citrate supplement has also helped a great deal. I also increase the weights in workouts at a snail's pace, now. |
07-25-14, 08:17 AM | |
Join Date: Jun 2007
Location: Madison, WI, USA
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I am not sure if the pain is in the same area. I had pain just below the shoulder blade towards the spine. I needed to strengthen my rotator cuff. My shoulder muscles were off balance. I did exercises similar to the ones here: http://www.nlm.nih.gov/medlineplus/e...ons/000357.htm
I did not do the stretches. My shoulders were too mobile. It was too easy for me to get out of alignment. I could move my shoulders into positions that were really bad for me. It probably caused my problem. |
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shoulder, yamuna |
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