07-10-14, 07:00 PM | |
VF Supporter
Join Date: Nov 2001
Location: Sonoma County, CA
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The dustiest of bunnies for me today, FIRM "Not So Tough Aerobic Workout", one of the Parts series. On VHS, of course.
Good steady pace, solid routines, worked up a sweat, even though I had to modify since I can't use a tall box any more. I loved seeing the guys they shanghaied into those videos, they look SO out of place.
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Jennifer R Dancin' in Paradise "I used to be disgusted, now I try to be amused"--Elvis Costello |
07-11-14, 02:23 AM | |
Join Date: Apr 2009
Location: Pacific Northwest
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There's a recent Article Link post about Jazzercise in its present incarnation. Made me nostalge for the past life of Jazzercise. I did one of Judi Sheppard Missett's paper workouts in the 80s and, a little later, one tape that eventually bit the dust (don't recall the title). The only cardio I do now is walking, but when I checked Amazon to see which of Judi's VHS tapes might still be available, I started to nostalge:
???? The Jazzercise Funk Workout (Judi and Shanna) ???? Simply Jazzercise 1988 Jazzercise/Super Session: Stretch and Tone 1988 Jazzercise: Fitness Formula 1988 Jazzercise: Super Session Fast and Fit 1989 Fit and Physical/ Jazzercise 1989 Jazzercise Fitness Now 1990 Let’s Jazzercise 1991 Jazzercise 1991 Jazzercise—The Best Yet Live 1994 Jazzercise: Body Sculpting 1994 Power Workout by Jazzercise 1995 Healthy Backs by Jazzercise 1995 Sports Stretch 1998 Jazzercise Circuit Training Workout 2002 Jazzercise: Tight and Toned Does anyone on this check-in own/do any of the above? Wish they'd be re-issued on DVD, preferably as compilations. (I don't click with the new Jazzercise workouts (Shanna and crew). |
07-11-14, 11:16 AM | |
Join Date: Feb 2009
Location: Ontario, Canada
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Keli Roberts' Cher: A New Attitude (This was my first video workout -- not counting the one which came with my step) I did it several times in May and June. I still think it's a wonderful, fun workout.
Corey Everson's GHAS and Cathe's Upper Body Pyramids: I've been rotating these two. Love them both and get great results from them! |
07-11-14, 08:51 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Such great workouts everyone is using - I'm enjoying reading these posts! Newer workouts have nothing on many of these programs.
Tomorrow I'm doing Firm Volume 1. Classic!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
07-12-14, 09:49 AM | |
Join Date: Feb 2002
Location: Arlington, VA
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I did the floor section of Great Weighted Workout this morning. Admittedly, I had a take a couple breaks, and I didn't even use my "genie ball" (I have a 3lb pure barre ball that I started using then realized I was being a masochist). What a burner, and Karen gives great form pointers. I'm so glad I got this DVD during Mary's sale (used to have it on VHS back in the olden days)---it is a great addition to my leg workout options.
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Tags |
dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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